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Atkins Ever After
Atkins Ever After episodes
- IT HAPPENED FOR ME..NOT TO ME | WHAT GRIEF TAUGHT ME!What kind of self-work did Kesha do to become a loving partner to Mike? She's experienced grief trauma from losing her first husband, grandparents and mother in just a few short years. The loss of these close loved ones spiraled her into depression and anxiety. She also dealt with low self confidence as she was unprepared to manage a household and raise children alone. Listen as she talk about the triggers she dealt with and how she overcame the trials that grief produces. Make sure to listen to the end as she shares some tips on how to manage grief!Follow, rate and review this episode on Apple Podcast. Subscribe to our YouTube channel so you can see the shenanigans of this episode! Remember to turn on your post notifications so you don't miss any future videos. Be sure to tune in every Wednesday on your favorite podcast streaming platform and every Thursday on YouTube for more relationship positivity. Our mission is to initiate healthy conversations between you and your partner that will strengthen your bond.Socials:Mike's IG: @gratefullyiamMike's FB: @gratefullyiamKesha's IG: @kesha_lewis21Kesha's FB: Kesha LewisYouTube: Atkins Ever AfterCouple's IG: mnatkins08Couple's FB: Atkins Ever AfterCouple's Tik Tok: atkinseverafter1Theme song: Monogamy MusicBlog: Keshalewis.wordpress.com1 hr 6 min
- EMPTY NEST vs. EMPTY MARRIAGE (PART 2)Part 2: Being engaged or married and raising children can cause stress on your relationship as a couple. How do you find time to sit down and have meaningful conversation when your child needs help with homework or needs a ride from an after-school activity? How can you plan date night if you don't have a local village? You can easily get loss in the demands of parenthood and fail to be intentional about your partner. Your children and spouse deserve your love and support without the other party suffering. Listen as our special guests, Jeff and Alicia Williams share their experience in being a married couple and parents of 4 boys (including a set of twins) for the past two decades. Their wisdom and experience will provide the insight you need to balance your spousal and parental responsibilities.Is it possible for you and your partner to be friends with another couple without issues of jealousy, trust, competition, etc? Listen as we share our experiences of being friends for more than 20 years. What kind of intention was placed on our friendship to create longevity? It's important to have a marriage village you can trust. This is Mike's first time being engaged to be married. So, he's excited about having Jeff and his 23 years of marriage experience to help him navigate a new marriage.Follow, rate and review this episode on Apple Podcast. Subscribe to our YouTube channel so you can see the shenanigans of this episode! Remember to turn on your post notifications so you don't miss Part 2 or any other future videos.Be sure to tune in every Wednesday on your favorite podcast streaming platform and every Thursday on YouTube for more relationship positivity. Our mission is to initiate healthy conversations between you and your partner that will strengthen your bond.Socials:Mike's IG: @gratefullyiamMike's FB: @gratefullyiamKesha's IG: @kesha_lewis21Kesha's FB: Kesha LewisYouTube: Atkins Ever AfterCouple's IG: mnatkins08Couple's FB: Atkins Ever AfterCouple's Tik Tok: atkinseverafter1Theme song: Monogamy Music1 hr 5 min
- BIG MISTAKE OF PUTTING YOUR CHILDREN FIRST IN YOUR MARRIAGE | EMPTY NEST vs. EMPTY MARRIAGE
Part 1: Being engaged or married and raising children can cause stress on your relationship as a couple. How do you find time to sit down and have meaningful conversation when your child needs help with homework or needs a ride from an after-school activity? How can you plan date night if you don't have a local village? You can easily get loss in the demands of parenthood and fail to be intentional about your partner. Your children and spouse deserve your love and support without the other party suffering. Listen as our special guests, Jeff and Alicia Williams share their experience in being a married couple and parents of 4 boys (including a set of twins) for the past two decades. Their wisdom and experience will provide the insight you need to balance your spousal and parental responsibilities.
Follow, rate and review this episode on Apple Podcast. Subscribe to our YouTube channel so you can see the shenanigans of this episode! Remember to turn on your post notifications so you don't miss Part 2 or any other future videos.
Be sure to tune in every Wednesday on your favorite podcast streaming platform and every Thursday on YouTube for more relationship positivity. Our mission is to initiate healthy conversations between you and your partner that will strengthen your bond.
Socials:
Mike's IG: @gratefullyiam
Mike's FB: @gratefullyiam
Kesha's IG: @kesha_lewis21
Kesha's FB: Kesha Lewis
YouTube: Atkins Ever After
Couple's IG: mnatkins08
Couple's FB: Atkins Ever After
Couple's Tik Tok: atkinseverafter1
Theme song: Monogamy Music
51 min - BLENDING FAMILY MADE SIMPLEBlending a family isn't easy. It requires all parents involved to work together and be intentional about making the kids feel comfortable with the change in their family dynamic. The new couple has to work together to ensure both sets of kids feel an equal amount of love and support. But what happens if the other birth parent isn't present due to death or choice? How do the new set of parents help manage the trauma that's left behind? In this week's episode, Mike and Kesha share their family secrets on how they are blending their family. Do their kids get along with each other and the new parent or is it extreme chaos? This is a very emotional episode for one of your hosts!Follow our couple's IG page and watch our YouTube video for the details of the giveaway!Checkout the prank video on YouTube at Inspirational_niaEpisode Sponsor: City Scape Winery www.cityscapewinery.comFollow, rate and review this episode on Apple podcast. Subscribe to our YouTube channel and turn on your post notifications so you are alerted when a new episode is available. Also make sure you connect with us on our social media platforms. Stay engaged with us!Be sure to tune in every Wednesday on your favorite podcast streaming platform and every Thursday on YouTube for more relationship positivity. Our mission is to initiate healthy conversations between you and your partner that will strengthen your bond.Socials:Mike's IG: @gratefullyiamMike's FB: @gratefullyiamKesha's IG:kesha_lewis21Kesha's FB: Kesha LewisYouTube: Atkins Ever AfterCouple's IG: mnatkins08Couple's FB: Atkins Ever AfterCouple's TikTok: atkinseverafter1Theme song: IG @monogamymusic1 hr 12 min
- WOULD YOU COMMIT A CRIME FOR YOUR MATE?
In this episode, Mike and Kesha answer some interesting questions sent in by our subscribers. How many kids do we have and do we want more? What kind of sacrifices do we make for each other? Would we commit a crime for each other? Take a listen because our answers might surprise you!
Make sure you follow, like and comment!
Subscribe to our YouTube channel and turn on your post notifications so you don't miss any episodes.
Connect with us on our social media platforms listed below.
Mike's IG: @gratefullyiam
Kesha's IG: @kesha_lewis21
Kesha's FB: Kesha Lewis
YouTube: Atkins Ever After
Couple's IG: mnatkins08
Couple's FB: Atkins Ever After
TikTok: atkinseverafter1
Theme Song: Monogamy Music
36 min - THE RESULTS ARE IN!
In this episode, Mike and Kesha reveal their communication styles and results of their DISC assessment test by Tony Robbins. It's very important to know as much about yourself as possible so you can be a positive participant in your relationship. Make the necessary changes on any problem areas that you recognize and be patient with your partner while they identify and work on their problem areas also. The benefits of having a loving and trusting relationship is well worth the work!
Have you started implementing the appreciation post within your relationship? It can definitely bring you and your partner closer and highlight the positive things about your partner instead of the negative. Listen as a very heartfelt appreciation is shared during this episode! Also, make sure you check out our YouTube video on Thursday. You don't want to miss what happens at the end of this episode!
Follow, rate and review on Apple podcast! Subscribe to our YouTube channel and turn on post notifications so you know when each video is released! Also, make sure to connect with us on our social media platforms. Stay engaged with us!
Be sure to tune in every Wednesday on your favorite podcast streaming platform and every Thursday on YouTube for more relationship positivity. Our goal is to initiate healthy conversations between you and your partner that will strengthen your bond before and during marriage.
Social media:
Mike's IG: @gratefully
Kesha's IG: @kesha_lewis21
Kesha's FB - Kesha Lewis
Youtube - Atkins Ever After
IG: mnatkins08
FB: Atkins Ever After
TikTok: atkinseverafter1
Theme song: IG @monogamymusic
DISC assessment: https://www.tonyrobbins.com/disc/
40 min - COMMON RELATIONSHIP MISTAKES |LET’S TALK ABOUT IT!Are you aware of your communication style? Is your communication style building up or destroying your relationship?In this week's episode, Mike and Kesha reveal that after years of dating and being engaged they didn't know their own style of communication or each others. Listen as they review the 5 different styles of communication and how you can recognize it in others. This skill is especially important in your intimate relationship but can also be helpful when engaging with friends and family. Let's continue doing the work required to create supportive, understanding and loving relationships with our partners.Follow, rate and review on Apple podcast! Subscribe to our YouTube channel and turn on post notifications so you know when each video is released! Also, make sure to connect with us on our social media platforms. Stay engaged with us!Be sure to tune in every Wednesday on your favorite podcast streaming platform and every Thursday on YouTube for more relationship positivity. Our goal is to initiate healthy conversations between you and your partner that will strengthen your bond before and during marriage.Socials -Mike IG: @gratefullyKesha IG: @kesha_lewis21 FB: Kesha LewisKesha's FB - Kesha LewisYoutube - Atkins Ever AfterIG: mnatkins08FB: Atkins Ever AfterTikTok: atkinseverafter1Theme song: IG @monogamymusic1 hr 6 min
- HOW TO REMOVE TOXICITY FROM A RELATIONSHIP!Do you accept responsibility for mistakes? Do you apologize when you’re wrong? Do you react instead of responding in conflict? In this episode, Mike and Kesha discuss the importance of having high EQ (emotional intelligence) and how low EQ can damage your relationship. Tune in to learn how having emotional intelligence can save your life!Be sure to tune in every Wednesday for more relationship positivity. Our goal is to initiate healthy conversations between you and your partner that will strengthen your bond before and during marriage!Subscribe, rate and review so we know what you enjoyed about the episode and our podcast. Also, make sure to connect with us on our social media platforms. Don’t forget to subscribe to our Youtube channel and view the videos to each podcast episode every Thursday!Youtube - https://www.youtube.com/channel/UCbpeHMQRrVWsJO_cW8l8FhAInstagram - https://www.instagram.comTik Tok - atkinseverafter1Mike’s IG - gratefullyiamKesha’s IG - kesha_lewis21Kesha’s FB - Kesha LewisFacebook - Atkins Ever AfterTheme song: IG @monogamymusicReferenceshttps://www.psychologytoday.com/us/basics/emotional-intelligencehttps://inspirekindness.com/blog/emotional-intelligencehttps://www.mileslehane.com/blog/5-signs-of-high-emotional-intelligencehttps://www.verywellmind.com/signs-of-low-emotional-intelligence-2795958https://www.inc.com/young-entrepreneur-council/10-ways-to-increase-your-emotional-intelligence.html54 min
- Meet the hosts!
In this week's episode, get to know the hosts of Atkins Ever After podcast, Mike and Kesha. Listen as we share details of our family dynamic growing up, what we learned from our parents, how we incorporate those learnings into parenthood and relationships and so much more. Here's your chance to get to know more about us as individuals. Go to our Youtube channel to see the surprise at the end of the episode and to hear the rest of our conversation.
Be sure to tune in every Wednesday for more relationship positivity. Our goal is to initiate healthy conversations between you and your partner that will strengthen your bond before and during marriage!
Subscribe, rate and review so we know if you enjoyed the episode and the topics that are important to you. Make sure to connect with us on our social media platforms and subscribe to our new Youtube channel!
Instagram - mnatkins08
Facebook - Atkins Ever After
TikTok - atkinseverafter1
Youtube - Atkins Ever After
Mike's IG - gratefullyiam
Kesha's IG - kesha_lewis21
Kesha's FB - Kesha Lewis
Theme song: IG @monogamymusic
53 min - Are you sleeping with the enemy? Part 2
***Trigger warning***
***Sensitive and adult content***
Is it important that you know your future spouse's mental and family health history? Do you have the same adventure ideas on your bucket lists? How has relationship or childhood trauma shown up in your life and what have you done to heal those parts of you? In this episode, Mike and Kesha continue the conversation of important topics such as sexual expectations, family health history and mental healthy history to discuss before marriage. As we prepare to unite our lives, we decided to share some topics with you that will ensure we know who we are marrying.
Subscribe, rate and review so we know if you enjoyed this episode and the topics that are important to you. Help us get to 100 downloads by following our podcast!
Be sure to tune in every Wednesday for more relationship positivity. Our goal is to initiate healthy conversations between you and your partner that will strengthen your bond before and during marriage.
Make sure to connect with us on our social media pages listed below.
Mike IG: @gratefullyiam
Kesha IG: @kesha_lewis21 FB: Kesha Lewis
IG: mnatkins08
FB: Atkins Ever After
TikTok: atkinseverafter1
Theme song: IG @monogamymusic
53 min
About Atkins Ever After
From the publisher's feed
Welcome to our dynamic podcast! We are a loving couple, busy parents and successful business partners! We are excited to share our journey with you as we continue to blend our families and support…
each other in business endeavors. Listen each week as we share how we nurture a healthy relationship and create generational wealth for our family!