In todays episode I talk about my rough day that I have been having. Y'know, one of those days where you are really really trying your best and you just can't break through the funk you are in.

You:

• Spend some time with friends
• Distract yourself
• Meditate
• Breathe
• Take a shower
• Go for a run

And yet that dark feeling follows you like a veil clouding your view of the world, making the world feel like some sort of dark desolate place bereft of happiness or joy. You know it won't last forever, but while you are in it it sure feels like it will. I hope that listening to this episode will remind you that you are not alone. I wish I could share the magic pill that changed it all for me, but I still haven't found it (if you have let me know!) This is just another chapter in my life as I continue to try to figure this amazing, beautiful and oh so complicating thing called "life" out. Enjoy!

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