💭 One day I woke up and said "bihhhh you are NOT OK"...from there, I knew things had to change.  

Hay homegirl! 👋🏾This week we're talking how to heal. I explain what inspired the concept of my brand name, when I hit my lowest, and the three steps I'm taking to encourage my own healing. I'm dropping gems (per usual) related to trauma responses and encouraging you to take a step back at your own behaviors that may be adding to your pain. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below...  

✨Three steps to starting your healing✨: 

1. Admit you're not ok 

2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you   

📓"Healing-work" (homework) Assignment: Think about & Determine where do you fall on your list? 

💎 Gem of the week: Start talking to yourself and be honest while you're at it.  

 🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae 

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast