On this episode, Mike shares his adventures in Phoenix during his work trip and how hard it was for him to stay committed to eating right, working out, and not letting those around him to change his routine, even though he felt hungry from watching them eat pizza. Izzy shares that when going on vacation is to be on vacation, at times it can be difficult to find time to work out. Mike shares his insight on how people identify themselves, and how he identifies himself as a husband, father, and a veteran with each holding a definition. It is important to set goals for yourselves by setting a plan to ensure you attain them. People need to start taking the “I think, what if, I hope” out of their vocabulary and start following through on what they say. Also, just because you get married doesn’t mean that taking care of your physique and health stops, it is probably best to do it as a couple and as a team. Izzy and Mike talk about if is it wrong or okay for men to catch a glimpse at another women or vice versa where a woman catches a glimpse at another man. The fellas share their outlook on what is considered appropriate attire for women to wear, is there a threshold to hold women to when they go out.