This is Part 2 of a 2 part series on Adrenaline and Panic Attacks.  If you haven't listened to Part 1 already, please go back and listen to Part 1 on Episode 045.

This is Part 1 of a 2 part series.  Today I talk about the physical effects of adrenaline.

Today we look at patterns in our life and whether they are helpful or harmful.  I use four examples that include changing passive into pro-active, efeated into accomplished, victim into empowered, and pessimist into hopeful.

Do you find yourself thinking negatively in certain situations where other's don't think negatively?  Do the negative thoughts just pop into your head without having to really think about it?  If so you may have Automatic Negative Thoughts.  Today I talk about ANTS, how to identify them, and briefly outline how to change them.

What happens if we treat beliefs as if they are emotions?  We can get trapped into believing lies.  Don't let yourself be trapped - Listen to today's episode.

In today's episode I share several key thinking symptoms of anxiety including need for approval, anticipating a dark future, excessive focus on negativity, perfectionism, poor concentration, and racing negative thoughts.