Welcome to The Self-Care Radio Show! Walter is in studio talking the different foods that help with joint pain, the benefits of hiking, and the nutritional powerhouse of Figs is discussed. Relax, put your headphones on, and let's talk holistic health!

I Hate Arthritis.

Feeling Better Forever! Lifestyle, Mindset, Exercise, and Nutrition- with a sense of humor sprinkled on top! Your host is Walter Works. He has major victories against hypertension, diabetes, erectile dysfunction, depression, and obesity. Walter lives a busy life and credits his transformation to a healthy diet, focus and awareness, and most importantly SELF-CARE! Walter has dropped 100 pounds on his journey, feels better than ever, and enjoys paying it forward with this show! Get in touch with Walter @itschattertime

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I Hate Arthritis.

I Hate Arthritis.