I woke up with a heavy chest and no clue why. Everything felt off, my thoughts were spinning, and a simple email triggered this wave of anxiety that made me question everything. This episode is me being real about that. About how hard it is to receive criticism, how fast shame creeps in, and how anxiety convinces us we’re failing even when we’re not. I talk through what it means to be overwhelmed, to overthink, to feel like you’re not enough and how God meets us in that mess.