Vulva shame and body image struggles run deep in a pornified culture. Teddy shares her raw story of hating her vulva and learning to heal.

Vulva shame, body image, pornography culture, and women's self-esteem are at the center of this powerful 7 On Sundays™ episode. In a pornified culture, girls and women grow up believing their vulvas must look a certain way — "porn perfect" — to avoid judgment, mockery, or shame. Whether they watch porn or not, the cultural messages are clear: vulvas that don't fit a narrow ideal are "wrong."

Our guest Teddy shares her raw truth: she hates her vulva. Despite confidence in other areas of life, she refuses to undress in front of others because of the shame attached to this one body part. Her story illustrates how cultural lies about female genital appearance distort self-image, body confidence, sexual identity, and intimacy.

We explore how pornography-driven beauty standards and societal body shaming create deep psychological wounds, leaving women disconnected from their own sexuality and struggling with self-worth. Teddy's honesty opens a conversation that desperately needs to be had: why do so many women feel disgust or shame about their vulvas, and how can we begin to heal?

This episode is essential for anyone interested in sexual wellness, body image, pornography's influence, women's health, and overcoming shame. It's time to challenge toxic cultural messages and reclaim healthy, empowering views of women's bodies.

RESOURCES:

An Instagram that shares the wide ranging variation of vulvas

Instagram: The Vulva Gallery: @the.vulva.gallery

An Instagram that shares the wide ranging variation of human bodies

The Body Diversity Gallery: @thebodydiversitygallery

Amazing books about women's bodies :

Come As You Are - by Emily Nagoski, PhD

Becoming Cliterate - Dr. Laurie Mintz

SHOW TIMESTAMPS

00:00 Welcome to Seven on Sundays: A Candid Discussion on Sensitive Topics

01:31 Introducing the Topic: Genital Shaming and Dysmorphia

02:50 The Importance of Proper Terminology and Early Education

08:10 Teddy's Courageous Conversation: A Deep Dive into Insecurities

13:12 Understanding and Accepting Body Diversity

21:56 The Journey Towards Self-Love and Acceptance

32:31 Confronting Societal Standards of Perfection

33:11 Personal Journey to Self-Acceptance

34:43 Addressing Genital Shame and Cultural Narratives

38:47 The Role of Education and Parental Guidance in Body Positivity

47:2 5 Challenging Harmful Trends and Embracing Natural Beauty

49:31 The Power of Positive Self-Talk and Supportive Relationships

56:05 Wrapping Up