Today we talk about the pros and cons of a commercial gym as opposed to private gyms. We talk about it from both a trainer perspective and as a perspective client.

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Today we have Nir Mistry (@mistry.performance.training) on the podcast. He talks about his rise to become an athletic trainer MLS affiliate Charlotte Independence. He also goes into breaking stereotypes by being an Indian in this field.

His story is amazing and we are glad he chose this platform to tell it on.

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With summer time coming close to an end we talk about ways to keep a beach body even though you are no longer headed to the beach.

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Today we sit back and answer some of the questions we have gotten recently from our listeners. From a trainer asking about how to build their brand to a listener who has plateaued in their fitness journey. Make sure to keep sending us emails because you never know when one will get read on the podcast.

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For those who would like to submit questions for the email of the week please email us at [email protected]

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YEAR ONE!!

We sit back and celebrate one year on the podcast. We talk about our favorite moments over the past year. We also talk about things we hope to see in the upcoming year.

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For those who would like to submit questions for the email of the week please email us at [email protected]

Also don’t forget to follow us on:

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@IHateWorkingOutPodcast

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