Chasing Happiness with Ryan DeMent

I Hated Morning Routines Until This Happened.. Ep 180


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I used to hate morning routines.

Waking up early? Journaling? Sitting in silence? None of that made sense to me when I was drowning in stress, bills, and burnout. I thought I didn’t have time. But eventually, life knocked me flat—and I had no choice but to change.

In this raw episode, I share how hitting rock bottom led me to a simple, faith-filled morning routine that helped me clear my head, reconnect with God, and find peace in the middle of the chaos.

Here's what you'll hear:

  • What my life looked like before I broke

  • The one question that helped me feel God’s presence again

  • The exact morning routine I still use today

  • Why silence and journaling are more powerful than they sound

This isn’t about perfection. It’s about presence.

🔁 Try this challenge:
Wake up 15 minutes earlier tomorrow.
No phone. No noise.
Just sit down, breathe, and ask God:


“What do You want me to do today?”

Do that for 7 days—and let me know how it goes.

DM me or leave a comment if this message hit home.

Let’s grow through the storm together.

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Chasing Happiness with Ryan DeMentBy Ryan DeMent