Sawyer “Sawdog” McGraw is a fitness influencer, model, actor, and the founder of his own pre-workout brand. But behind the muscle and camera-ready confidence is a guy who used to run from photos as a kid. In this episode, we dive into his journey of building real social confidence, the power of putting yourself out there, and how developing people skills changed everything in fitness, business, and life.
Whether you're growing your brand, trying to be more confident socially, or just want to connect with people better — this conversation is packed with value, real talk, and actionable gems.
⏱️ Timestamps:
00:00 – Intro: I Got a Friend You Need to Meet
01:19 – Who is Sawyer “Sawdog” McGraw?
04:09 – Why He Started Putting Himself Out There
07:07 – Social Skills in Fitness, Sales & Modeling
10:11 – Was He Always This Outgoing?
12:00 – Purpose Fuels Social Confidence
14:56 – Mindset Shifts That Changed the Game
18:08 – Handling Rejection in Business & Dating
23:11 – How to Stay Authentic While Networking
26:38 – The #1 Mistake People Make with Social Skills
28:37 – Fastest Way to Improve Your Social Life
29:09 – Becoming Magnetic in Any Room
31:47 – One Habit That Instantly Makes You More Likable
34:07 – The Secret to High-Quality Friendships
40:13 – Where to Find Sawyer Online
🔗 Connect with Sawyer:
Instagram: https://www.instagram.com/sawdogfitness/?hl=en
YouTube: Sawdog Fitness
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