It's time.

You no longer need to keep your secret.

In this first episode of Change of Air, I share my story growing up in a family with alcoholics. From how I had to deal with family members as a kid all the way to today, where the trauma from the past can show up in little moments in life when I least expect it.

I share my journey and where I'm at today. I share the healing tools that have worked and those that have not. 
In sharing our stories, we realize that we're not alone. When you share your story, you help someone else move courageously through theirs.

We're all on this journey together and I'm honored to create this safe space for us to learn and share and heal together.

It begins with this episode, right here, right now.   Find me on Instagram   Get resources to help you with your own journey   Visit my website