In this weeks episode Kaylie and Laura are talking about emotions and regulating emotions!

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Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf

https://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability,to%20feel%20happy%20or%20calm.

https://www.moms.com/kids-develop-emotion-regulation/

https://positivepsychology.com/emotion-regulation/