In this weeks episode Kaylie and Laura are discussing Planned Parenthood!

Resources:

https://choice.crd.co/

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.plannedparenthood.org/uploads/filer_public/9e/71/9e713a00-4844-43aa-adf6-3cc9e6cf30e0/the_effects_of_defunding_texas_and_indiana.pdf

https://www.plannedparenthood.org/about-us/who-we-are/our-history#:~:text=Today%2C%20Planned%20Parenthood%20affiliates%20operate,largest%20provider%20of%20sex%20education.

https://www.plannedparenthood.org/get-care/our-services

https://www.plannedparenthood.org/uploads/filer_public/7a/17/7a172da3-4d51-42cc-80c5-a5a20b834d7e/common_questions_about_pp_defunding.pdf

https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf

https://www.plannedparenthood.org/uploads/filer_public/33/63/3363814b-938e-4ad5-87d2-57ee98790766/190117-irreplaceable-role-pp-v01.pdf

https://www.plannedparenthoodaction.org/blog/7-things-you-can-do-to-help-planned-parenthood-and-the-communities-it-serves

In this weeks episode Kaylie and Laura are talking about the benfits of cycling, skateboarding and roller skating!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://dynamicphysio.co.nz/high-impact-vs-low-impact-exercise-which-is-right-for-you/#:~:text=Low%2Dimpact%20exercises%20can%20be,Cycling

https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits

https://skateboardforkids.com/three-unexpected-benefits-skateboarding/#:~:text=Health%20Benefits&text=Skateboarding%20offers%20an%20array%20of,you%20skate%20smoothly%20and%20accurately.

https://www.rollerskatedad.com/10-amazing-health-benefits-roller-skating/

In this weeks episode Kaylie and Laura are discussing Women's rights and Abortion!

Resources:

https://choice.crd.co/

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.nbcnews.com/politics/supreme-court/collins-manchin-misled-kavanaugh-gorsuch-abortion-rights-rcna35230

https://www.hsph.harvard.edu/news/features/abortion-restrictions-health-implications/

https://abcnews.go.com/Health/abortion-restrictions-disproportionately-impact-people-color/story?id=84467809

In this weeks episode Kaylie and Laura are talking about the affects of hormones on men and women's bodies! (We will talk about the affects on other peoples bodies in a future episode!)

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.medanta.org/patient-education-blog/signs-youre-experiencing-a-hormone-imbalance-for-men/#:~:text=There%20are%20multiple%20reasons%20attributed,1%20and%20type%202%20diabetes

https://www.healthymale.org.au/mens-health/male-hormones

https://www.healthline.com/health/mens-health/morning-wood

https://www.kernodle.com/obgyn_blog/how-types-of-hormones-affect-your-health/

https://www.morelandobgyn.com/blog/womens-hormones-the-main-culprits-for-changes-in-your-health

https://vagivital.com/blogs/news/how-do-hormones-affect-the-female-body-and-mind

https://www.healthline.com/nutrition/balance-hormones#TOC_TITLE_HDR_12

https://www.healthline.com/health/high-testosterone-in-women#causes

https://www.evexipel.com/5-fast-facts-about-hormones/#:~:text=Another%20Fun%20Fact!&text=Estrogen%20has%20received%20a%20%E2%80%9Cbad,Estriol%2C%20Estradiol%2C%20and%20Estrone.

https://www.medicalnewstoday.com/articles/324887#sexual-desire

In this weeks episode Kaylie and Laura are discussing meditation!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

• https://www.quora.com/How-many-years-ago-is-3000-BC-from-now

• https://positivepsychology.com/history-of-meditation/#:~:text=The%20oldest%20documented%20images%20of,to%20be%20deep%20in%20meditation.

• https://www.news-medical.net/health/Meditation-History.aspx#:~:text=Meditation%20is%20an%20ancient%20practice,many%20religions%20throughout%20the%20world.

• https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

• https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

• https://www.mindful.org/mindfulness-how-to-do-it/

In this weeks episode Kaylie and Laura are discussing the marketing and criminalization of substances!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Resources:

https://www.samhsa.gov/find-help/national-helpline

Sources:

https://www.history.com/topics/crime/history-of-marijuana

https://www.usatoday.com/story/news/nation/2019/06/12/cannabis-first-used-2-500-years-ago-china/1431552001/#:~:text=People%20smoked%20weed%202%2C500%20years%20ago%2C%20earliest%20use%20yet%20discovered&text=Some%202%2C500%20years%20ago%2C%20in,the%20world%2C%20the%20study%20suggests.

https://www.google.com/search?q=what+can+be+made+out+of+hemp&rlz=1CAPPDO_enUS972&oq=what+can+be+made+out+of+hemp&aqs=chrome..69i57j0i22i30l4j0i390l4.5546j0j7&sourceid=chrome&ie=UTF-8

https://www.opensocietyfoundations.org/publications/quiet-revolution-drug-decriminalisation-policies-practice-across-globe#:~:text=A%20Quiet%20Revolution%3A%20Drug%20Decriminalization,adopted%20different%20models%20of%20decriminalization.

In this weeks episode Kaylie and Laura are talking about emotions and regulating emotions!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

http://www.selfinjury.bctr.cornell.edu/perch/resources/what-is-emotion-regulationsinfo-brief.pdf

https://www.psychologytoday.com/us/basics/emotion-regulation#:~:text=Emotion%20regulation%20is%20the%20ability,to%20feel%20happy%20or%20calm.

https://www.moms.com/kids-develop-emotion-regulation/

https://positivepsychology.com/emotion-regulation/

In this weeks episode Kaylie and Laura are talking about Neutral Thoughts!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://thecatalystcoaching.com/wp-content/uploads/2019/07/neutral_thoughts2.pdf

https://unfuckyourbrain.com/neutralize-thoughts-peace-series-2/

https://thriveglobal.com/stories/the-power-of-neutral-thinking-nfl-guru-trevor-moawads-5-secrets-of-high-performance-and-they-arent-what-you-think/

In this weeks episode Kaylie and Laura are talking about the Women's Clothing Industry!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.huffingtonpost.co.uk/lisa-honan/what-is-up-with-womens-cl_b_16139150.html

https://www.voguebusiness.com/sustainability/where-fashion-is-failing-women-and-where-its-showing-up

https://www.panaprium.com/blogs/i/fashion-brands-that-still-use-sweatshops

In this weeks episode Kaylie and Laura are talking about swimming and it's benefits!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits

https://www.verywellfamily.com/benefits-of-swimming-while-pregnant-5186750#:~:text=Benefits%20of%20swimming%20during%20pregnancy%20include%3A&text=The%20buoyancy%20takes%20the%20pressure,Strengthens%20core%20abdominal%20muscles.