In this weeks episode Kaylie and Laura are talking about swimming and it's benefits!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://www.betterhealth.vic.gov.au/health/healthyliving/swimming-health-benefits

https://www.verywellfamily.com/benefits-of-swimming-while-pregnant-5186750#:~:text=Benefits%20of%20swimming%20during%20pregnancy%20include%3A&text=The%20buoyancy%20takes%20the%20pressure,Strengthens%20core%20abdominal%20muscles.