In this weeks episode Kaylie and Laura are talking about the benfits of cycling, skateboarding and roller skating!

How to contact us:

Instagram: @nocountryforhealthyliving

FB: @nocountryforhealthyliving

Gmail: [email protected]

Personal Instagrams:@DearKitten3 & @YasQueenCoaching

Artwork by:Jamila Mehio (Instagram & Linktree)

Sources:

https://dynamicphysio.co.nz/high-impact-vs-low-impact-exercise-which-is-right-for-you/#:~:text=Low%2Dimpact%20exercises%20can%20be,Cycling

https://www.betterhealth.vic.gov.au/health/healthyliving/cycling-health-benefits

https://skateboardforkids.com/three-unexpected-benefits-skateboarding/#:~:text=Health%20Benefits&text=Skateboarding%20offers%20an%20array%20of,you%20skate%20smoothly%20and%20accurately.

https://www.rollerskatedad.com/10-amazing-health-benefits-roller-skating/