In this weeks episode Kaylie and Laura are talking about the Pink Tax!



How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:

https://www.bankrate.com/finance/credit-cards/pink-tax-how-women-pay-more/

https://www.clevergirlfinance.com/blog/the-pink-tax/

In this weeks episode Kaylie and Laura are talking about finding the meaning of your own success!


How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:

https://imogenroy.com/blog/how-to-define-success-for-yourself

https://www.lifehack.org/articles/productivity/heres-how-define-your-own-success.html

In this weeks episode Kaylie and Laura are talking about a couple different types of burnout!


How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:

https://www.helpguide.org/articles/stress/burnout-prevention-and-recovery.htm

https://www.quickanddirtytips.com/health-fitness/mental-health/5-surprising-causes-of-burnout?page=1

In this weeks episode Kaylie and Laura are talking about the importance of getting outside and getting Fresh Air and Sunshine and enjoying Nature during the winter months!



How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:

https://www.cantonmercy.org/healthchat/42-percent-of-americans-are-vitamin-d-deficient/?fbclid=IwAR2JoojEDXpyzu2i2gGUecNbC8AYVEGIDFXyw6L25i-a9AI_uVOmjDCu-CA

https://my.clevelandclinic.org/health/articles/15050-vitamin-d--vitamin-d-deficiency?fbclid=IwAR0LlNJyWw68xoYFlJH7NJUUjCE32ymNZF-B7SG5RiWWi_rUOtrx8N3EDnc

In this weeks episode Kaylie and Laura are explaining WHAT a Health and Life coach is and what they do!


How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:

https://www.yogajournal.com/lifestyle/health-and-wellness-coaching-the-new-fitness-career/

https://www.jrni.co/blog/best-life-coaching-niches-2020

 Laura's Brain

In this weeks episode Kaylie and Laura are talking about Self-Sabotage!



How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:

https://www.psychologytoday.com/us/basics/self-sabotage

https://www.healthline.com/health/self-sabotage

Health Coach Institute

In this weeks episode Kaylie and Laura are talking about Periods!!



How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Charity Links:
https://www.period.org/
https://thepadproject.org/how-we-help/
https://www.periodkits.org/

Youtube Links:
Hannah Witton

Sources:

https://www.thelancet.com/journals/lanchi/article/PIIS2352-4642(18)30143-3/fulltext

Mah Brain Biitcchhh

In this weeks episode Kaylie and Laura are talking about decluttering your space and the benefits that come with it!




How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:

https://www.psychologytoday.com/us/blog/high-octane-women/201203/why-mess-causes-stress-8-reasons-8-remedies

Health Coach Institute 

In this weeks episode Kaylie and Laura are talk about the benefits of strength training and stigmas a lot of females face around strength training.



How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:

https://www.everydayhealth.com/fitness/add-strength-training-to-your-workout.aspx

https://www.cancer.org/latest-news/five-benefits-of-strength-training.html

https://health.usnews.com/wellness/fitness/articles/benefits-of-strength-training-that-have-nothing-to-do-with-muscle-size

https://eckercise.com/womenandweighttraining/

In this weeks episode Kaylie and Laura are talking about the importance of play in adulthood!



How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:

https://pediatrics.aappublications.org/content/119/1/182#:~:text=THE%20BENEFITS%20OF%20PLAY,important%20to%20healthy%20brain%20development.&text=It%20is%20through%20play%20that,in%20the%20world%20around%20them.

https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm