No Country For Healthy Living

By Kaylie and Laura

Kaylie and Laura are two new Health and Life Coaches, here to help you learn how to reach levels of growth, self love, and connection you never thought were possible!... more

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FAQs about No Country For Healthy Living:

How many episodes does No Country For Healthy Living have?

The podcast currently has 67 episodes available.

No Country For Healthy Living episodes:

June 07, 2021 Up And Down Like A Roller Coaster
In this weeks episode Kaylie and Laura are talking about weight fluctuation!

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:
https://www.shape.com/lifestyle/mind-and-body/when-your-weight-fluctuates-whats-normal-and-whats-not
https://blog.myfitnesspal.com/8-sneaky-offenders-cause-weight-fluctuations/
...more
34min
May 31, 2021 Full Nights Rest! (7-9 Hours)
In this weeks episode Kaylie and Laura are talking about the benefits of getting a full nights rest! That's 7-9 hours!

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:
https://www.sclhealth.org/blog/2018/09/the-benefits-of-getting-a-full-night-sleep/
https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#5.-Poor-sleepers-have-a-greater-risk-of-heart-disease-and-stroke

https://www.healthline.com/health/pressure-points-for-sleep#inner-frontier-gate (We talk about pressure point #3 on this list, the "bubbling spring".)
...more
37min
May 24, 2021 We Are Only Human
In this weeks episode Kaylie and Laura will be talking about perfectionism!

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:
https://www.verywellmind.com/signs-you-may-be-a-perfectionist-3145233
https://www.goodtherapy.org/learn-about-therapy/issues/perfectionism
https://unfuckyourbrain.com/perfectionism-focus-minimum-baseline/
...more
36min
May 17, 2021 Aw, Shit Man.
In this weeks episode Kaylie and Laura are talking about digestion!!

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

...more
49min
May 10, 2021 Intention Matters
In this weeks episode Kaylie and Laura are talking about the importance of who you are being when you are eating.

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

...more
29min
May 03, 2021 A Human Right
In todays episode Kaylie and Laura are talking about Sex education and the lack of it.

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:
https://nursing.usc.edu/blog/americas-sex-education/ (great diagrams here)
https://scholars.org/contribution/why-sex-education-united-states-needs-update-and-how-do-it
https://think.taylorandfrancis.com/the-state-of-sex-education-in-the-united-states-in-2020/
...more
1h 10min
April 26, 2021 Agua!
In this weeks episode Kaylie and Laura are talking about all the benefits of water and why it's important to keep yourself hydrated!

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Sources:
https://blog.primowater.com/blog/well-hydrated-brain?fbclid=IwAR2YtVyb1p2XVloX-KzYfYFqBN9coZNfYgElYRpewVSMFp0oC8QbUwms21A
...more
48min
April 19, 2021 Keep Your Head Up.
In this weeks episode Kaylie and Laura are talking about confidence and self doubt. It's okay to fall down, as long as you make sure to get back up.

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)

Citations:
https://nickwignall.com/self-doubt/
https://medium.com/swlh/how-to-balance-confidence-with-competence-3e685393769
...more
51min
April 12, 2021 Pour Some Sugar On Me
In this weeks episode Kaylie and Laura are talking about sweet sweet sugar, and it's negative effects!

Why sugar is bad video - Click here

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)
...more
41min
April 05, 2021 #BOUNDARIES
In this weeks episode Kaylie and Laura are discussing what boundaries are and why they're important!

How to contact us:
Instagram: @nocountryforhealthyliving
FB: @nocountryforhealthyliving
Gmail: [email protected]

Personal Instagrams:
@DearKitten3 & @YasQueenCoaching

Artwork by:
Jamila Mehio (Instagram & Linktree)
...more
30min

FAQs about No Country For Healthy Living:

How many episodes does No Country For Healthy Living have?

The podcast currently has 67 episodes available.