During this week's episode, G welcomes Lou to the show as a first time guest. In this episode, Lou discusses how his son challenged him into joining jujitsu and how being a jujitsu practitioner assists him with his mental health journey. Episode recorded on 06/11/21.

Check out the links for short video clips of our show:
https://vm.tiktok.com/ZMeAu5N3e/
https://youtube.com/channel/UCLTZ4yrKdkpKogu9Egwsrhg
https://www.instagram.com/when_we_have_time_with_ashandg/