After our loved one dies everything is hard. You can start to feel like you are the one who is doing all the hard things. Your mind can get stuck there which adds to the pain and hurt you are feeling.

This episode I talk about why this is so natural for us to do. I walk you through how to get out of this pain spiral.

I help you with coping skills so you can get through a day with out breaking down and crying. Feel heard, seen, loved, and held. Go to www.catholicgriefcoach.com