In this episode, we aim at the belief “I have to do it myself.” You’ll see why a brain that can juggle only four things starts to melt down when you add “just one more,” learn a simple thought-to-result model that shows exactly where the stress begins and what it creates, and test a small delegation challenge that frees up real time…without lowering your standards.

If you’ve ever signed school forms at midnight and still woken up to chaos, this episode offers a new way forward, one shared task…and one calmer morning…at a time.

What You Will Learn:

• Identify the “I-have-to-do-it-myself” loop using the self-coaching model, and then watch the same pattern pop up at work, at home, and everywhere in between.

• Understand why working memory tops out at four items and how delegating protects your mental bandwidth.

• Practice letting “lived-in” mess stay visible so your nervous system learns that not every untidy moment is an emergency.

• Swap an unintentional self-coaching model for an intentional one with a single bridge thought, then track real-world proof in an evidence log.

• Run a 24-hour delegation experiment that can win back almost two hours a week and teach your brain that collaboration really works.

Want to Go Deeper Into Your Mindset?

Download the Study Guide:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.choosebetterthoughts.com/podcast-study-guide-download⁠⁠⁠⁠⁠⁠⁠

Check My Coach Coaching Program:

https://www.choosebetterthoughts.com/...

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