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In this episode, Sarah and Crystal break down what self-care actually looks like, why it’s so hard to maintain, and how burnout, guilt, and people-pleasing get in the way. They also dive into boundaries, why they’re uncomfortable, why people react to them, and why someone being upset doesn’t mean you’re wrong.

Sometimes the issue isn’t your boundary… It’s that someone lost access to you.

Helpful Resources

• National Alliance on Mental Illness
  
  Mental health education, support groups, and a free helpline (call 800-950-6264) 
• Crisis Text Line
  
  Text HOME to 741741 for free, 24/7 confidential support 
• 988 Suicide & Crisis Lifeline
  
  Call or text 988 for 24/7 free, confidential support during difficult moments 

Disclaimer

This episode is for educational purposes only and is not a substitute for professional mental health care. If you are struggling, please reach out to a licensed professional or one of the resources above.

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