I just had a really simply powerful experience. I was feeling so tired this morning, like tired of my eyes. And I was feeling like I wouldn't be able to shake it all day. And I'd taken my supplements but I hadn't yet had my coffee. So I stopped at Tim Hortons for coffee and sat down at a table and, and had my binder out studying what I'm facilitating today. And there was this table of four men across the way, I had my headphones in, and I had taken out my name tag for the group that was on the table. So I heard someone calling my name and it was one of the men at the table across the way and he just started making some small talk, talking about his knee surgery, asking what I was studying for things like that. And after we talked for a couple minutes, even though the restaurants loud and it was sort of shut, it really got up to talk to him, because it was kind of yelling across the way a little bit. But after we stopped talking, that tiredness in my eyes was gone. So it shows the power of the nutrient of human connection. And lately, I feel sort of like I don't feel I don't like living by myself. I want to live around a bunch of like minded people and not not alone. And it's not about loneliness, it's about this fact of the nutrition, the the power of this human connection, the light coming out of someone's eyes. So he was being friendly.

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