Why do we feel we have to have a break from social media?

Is it addictive? Is it all negative? 

Why can't we just limit ourselves, our usage, and not allow it to make us feel so overwhelmed that we have to physically remove it off our smartphones to try mentally sort ourselves out?

I discuss this and more in today's episode.

Watch the full insert of Simon Sinek's interview that I reference in my episode by clicking here.