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In this episode, Walter Cullin Jr. and Wyll Holloway dive into the heart of why they co-authored their third book, **“I Just Need A Minute: A Men’s Guide for Reflection & Reprieve.”**

This conversation is about more than just a book — it's about the silent battles men face daily, the pressure to always be strong, and the overlooked importance of taking just a minute to pause.

🧠 We discuss:

• The inspiration behind the book
• Why reflection and reprieve are vital for men
• Mental health stigma in male communities
• How men can begin the journey of healing and resetting
• Why it’s okay to not be okay

This is for the men who show up for everyone — now it's time to show up for yourself.

🎯 Preorder the book now:
👉 https://bit.ly/IJNAM

🎧 Tap in. Reflect. Reset.
 This minute might just change your life.

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