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In this episode, Walter Cullin Jr. and Wyll Holloway dive into the heart of why they co-authored their third book, **“I Just Need A Minute: A Men’s Guide for Reflection & Reprieve.”**

This conversation is about more than just a book — it's about the silent battles men face daily, the pressure to always be strong, and the overlooked importance of taking just a minute to pause.

🧠 We discuss:

• The inspiration behind the book
• Why reflection and reprieve are vital for men
• Mental health stigma in male communities
• How men can begin the journey of healing and resetting
• Why it’s okay to not be okay

This is for the men who show up for everyone — now it's time to show up for yourself.

🎯 Preorder the book now:
👉 https://bit.ly/IJNAM

🎧 Tap in. Reflect. Reset.
 This minute might just change your life.

#IJustNeedAMinute #MensMentalHealth #WalterCullinJr #WyllHolloway #PodcastEpisode #MentalHealthForMen #MenDeservePeace #BlackMenMentalHealth #SelfCareForMen #BookRelease2025 #HealingOutLoud #MindsetMatters

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What’s it like to be a firefighter, husband, father, mental health advocate, and instructor—all at once?

In this powerful episode, we sit down with Justin Young, Milwaukee firefighter and instructor at Milwaukee Area Technical College, to discuss:
🚨 The real-life pressures behind the sirens
🧠 Mental health challenges first responders face
👨‍🏫 How he’s shaping the next generation of firefighters
💬 Balancing life as a husband, father, and community servant

Whether you’re curious about the fire service, passionate about mental wellness, or mentoring future leaders, this conversation is full of purpose and heart.

Timestamps:
0:00 – Intro
1:45 – Justin’s journey into firefighting
6:20 – The mental toll of being on call
11:35 – How he supports young recruits in the classroom
18:10 – Balancing work, family, and personal healing
24:00 – Advice for future firefighters

🎧 Don’t forget to like, comment, and subscribe for more stories that spark change.

#JustinYoung #FirefighterLife #FirstResponderMentalHealth #MilwaukeeFirefighter #FireService #FutureFirefighters #FirehouseStories #MentalHealthMatters #MenAndMentalHealth #FirefighterInstructor #MATC #ThinRedLine #HeroStories #CommunityLeadership

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In this episode of the What’s Your Motive? Podcast, we sit down with Mike Bradley, founder of Bradley Golf Academy and the 3rd African American pro golfer in Wisconsin. Mike shares his journey in the world of golf, the mental health benefits of the sport, and how his family played a vital role in his success.

We also explore his mission to introduce golf to more youth—especially those from underrepresented communities—and how he's breaking barriers in a sport that hasn’t always been inclusive.

🎯 Topics Covered:

Mike’s journey to becoming a pro golfer

The mental health effects of golf

The role of family support in his success

The importance of youth exposure to golf

Challenges and triumphs as a Black golfer in Wisconsin

📌 Don’t forget to like, subscribe, and turn on notifications for more powerful conversations that inspire change and growth!

#MikeBradley #BradleyGolfAcademy #BlackGolfers #GolfAndMentalHealth #WhatsYourMotivePodcast #YouthEmpowerment #RepresentationMatters #GolfForTheCulture #BreakingBarriers #MentalHealthAwareness #BlackExcellence #SupportBlackVoices #WisconsinGolf #GolfMotivation #WYMPodcast


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#whatsyourmotive #communityempowerment #youthdevelopment #motivationpodcast

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In this special collaboration episode, I team up with Mike Adams, host of Tha Table Podcast, for a crossover that blends purpose-driven conversation with food culture. 🎙️🍽️

We pull up to Cream City Social Eatery in Milwaukee to break bread and build community—literally. From reviewing the menu to unpacking what collaboration over competition really means, this episode is about more than just good food.

Tap in as we explore:

• 🔥 Milwaukee’s local food scene
• 🎤 The power of podcast partnerships
• 🤝🏾 How shared purpose leads to community impact

Tune in, laugh with us, and maybe even get hungry. Let’s eat and elevate together.

#WhatsYourMotive #ThaTablePodcast #CreamCitySocial #FoodReviewPodcast #MilwaukeeEats #PodcastCollab #CollaborationOverCompetition

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Welcome to the What's Your Motive? Podcast! In this episode, host Walter Cullin Jr. sits down with James Methu, former mayoral candidate, small business advocate, and community leader. James shares insights on small business growth, economic development, and his vision for empowering communities. Whether you're an entrepreneur, community leader, or someone passionate about making an impact, this conversation is packed with valuable lessons and inspiration.

🔔 Subscribe for more empowering conversations: [Insert Subscription Link]
👍 Like, Share, and Comment to support our content!

📌 Timestamps:
0:00 - Introduction
2:15 - James Methu's Journey to Community Leadership
8:45 - The Importance of Small Business for Local Economies
15:30 - Economic Development Strategies That Work
25:10 - Navigating Challenges as a Community Advocate
35:00 - Q&A and Final Thoughts

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In this episode of What’s Your Motive?, host Walt Cullin Jr. sits down with Tomira White, the passionate entrepreneur and founder of Delicious Bites. Once a dedicated educator, Tomira shares her journey from the classroom to launching a thriving food business that’s feeding more than just customers — she’s feeding the community.

We dive into her inspiring transition from teaching to entrepreneurship, the heart behind her “Feed the Teachers” initiative, and how she sustains her business while staying true to her mission.

🔥 Topics Covered:

• Tomira’s journey from teacher to business owner
• How Delicious Bites was born
• The impact of the “Feed the Teachers” program
• Lessons in sustaining and scaling a small business
• What drives her to keep serving her community

🎧 Don’t miss this empowering conversation about purpose, passion, and perseverance.

👉 Like, comment, and subscribe to the What’s Your Motive? podcast for more real stories of impact and inspiration.

#DeliciousBites #TomiraWhite #FeedTheTeachers #WhatsYourMotive #WaltCullinJr #TeacherTurnedChef #Entrepreneurship #CommunityImpact #BlackExcellence #SmallBusinessSuccess

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Step into the creative world of Ramon "Swift" Sloan — CEO of Swift Motion Pictures, acclaimed director, writer, producer, and author. In this exclusive episode of the What's Your Motive? podcast, we uncover the journey of a visionary filmmaker who’s redefining storytelling in the independent film industry.

🎬 Learn how Ramon built his brand, broke barriers in the business, and turned passion into production power. From the grind behind the scenes to the glory on screen, Swift shares gems for aspiring creatives, entrepreneurs, and anyone chasing their dream.

🔥 Timestamps & Highlights: 0:00 – Intro: Who is Ramon "Swift" Sloan?
4:15 – The birth of Swift Motion Pictures
11:30 – Turning scripts into stories that matter
18:40 – Challenges of being a Black filmmaker
26:00 – Advice for writers, producers, and dreamers
33:45 – What’s next for Swift Motion Pictures?

✅ Keywords: Ramon Swift Sloan, Swift Motion Pictures, Black filmmakers, indie film director, film producer interview, filmmaking motivation, how to start in film, creative entrepreneurship, movie industry insights, visionary storytelling.

📲 Like, Comment, & Subscribe for more powerful stories that motivate and inspire!

 @swiftsloan8913  


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📌 Facebook: @whatsyourmotive
📌 Instagram: @intrinsicallymotivated
📌 TikTok: @intrinsicallymotivated

🔥 Stay inspired. Stay motivated. 🔥


#whatsyourmotive #communityempowerment #youthdevelopment #motivationpodcast #filmmakingjourney #blackfilmmakers #independentfilmmaker

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📸 In this powerful conversation, photographer and entrepreneur Rochelle Einsiedel shares her journey of documenting family history, using photography as a tool for healing from trauma, and navigating the industry as a Black female photographer. From capturing intimate family moments to preserving cultural heritage, Rochelle discusses the impact of visual storytelling and the importance of representation in photography.

🔍 In This Video:
✔️ The power of photography in preserving history
✔️ Using images to heal from trauma and reconnect with the past
✔️ Challenges and triumphs as a Black woman in photography
✔️ How to start documenting your own family’s history

💬 What’s your take on photography as a tool for healing and storytelling? Drop a comment below!

🔔 Subscribe for more inspiring conversations!
👍 Like, comment, and share to support the channel!

📲 Follow Rochelle Einsiedel:
IG: @ohsnapbyshell

📲 Connect With Us:

📌 Facebook: @whatsyourmotive
📌 Instagram: @intrinsicallymotivated
📌 TikTok: @intrinsicallymotivated

🔥 Stay inspired. Stay motivated. 🔥

#Photography #FamilyHistory #BlackWomenPhotographers #StorytellingThroughImages #HealingThroughPhotography #DocumentingHistory #VisualStorytelling #CulturalPreservation #PhotographyAndTrauma #Entrepreneurship

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In this episode, we sit down with Kia Holloway, therapist, mental health advocate, and Co-Founder of Black Clinicians Milwaukee. Kia shares her journey in co-founding an organization dedicated to supporting Black mental health professionals and the community. She discusses the stigma around mental health, the effects of COVID-19 on mental well-being, and the reality that even therapists need therapy. Tune in for an insightful conversation on breaking barriers, seeking help, and the power of community in mental health advocacy.

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On this episode of the What's Your Motive? Podcast, we sit down with actress, entertainer, and Christian Inspirational Speaker, Uniquica Askew to discuss her incredible journey in the entertainment industry.

From being cast in The Six Triple Eight, Lake Terror Drive, Divorce In Black, and Beauty In Black to working with Kerry Washington and Tyler Perry Studios, Uniquica shares the lessons, faith, and determination that have shaped her career.

We also talk about southern hospitality, the power of perseverance, and how faith has guided her path in an industry that’s full of highs and lows. This episode is a must-listen for anyone chasing their purpose!