Knowing you deserve better is one thing, but showing up like you deserve better doesn’t come as naturally as we would hope. I hear it all the time “I know I deserve better but I secretly just want my ex to BE better.”    In today’s episode:   Learn why we can conceptually understand that we deserve better but don’t show up differently   Understand what next steps you can take to receive the kind of relationship you know you deserve   Become someone who has a partnership they know they deserve     The How to Get Over Your Ex 5 Day Training: https://dorothyabjohnson.com/live5dt/  The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex

Ep. 180 - I know I deserve better but I want my ex to be better

Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”.

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

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Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to identify the root causes of your anger and decide if you're ready to shift out of it. By following these steps, you'll find a healthier way to process your emotions and move forward. Tune in today to gain practical insights and exact steps to managing YOUR anger after a breakup. 5 months of healing in 5 days at the How to Get Over Your Ex 5 day training starting today! (June 3 - 7): https://dorothyabjohnson.com/5daylivetraining/ The last enrollment is open this week for the Get Over Your Ex program. Enrollment will close Friday, June 14th at midnight, if you’ve wanted to work with Dorothy, this will be the last chance for the remainder of 2024: http://dorothyabjohnson.com/getoveryourexcelebrate

Ep. 242 - How to manage anger after a breakup

Join us in this week’s episode as we discuss what it’s like to grieve together and dream together. Friendship plays a huge role in the healing journey. You don’t have to go through this terrible heartbreak alone. Leave this episode feeling connected to others and confident in your ability to grieve and dream in a brand new way.  LIVE 5 day How to Get Over Your Ex training! Happening June 3rd - 7th. Come join Breakup Coach Dorothy and other bravehearts taking the work from the podcast and implementing these tools over five days completely free!  Accomplish 5 months of healing in just 5 days! https://dorothyabjohnson.com/5daylivetraining/

Ep. 241 - Grieve together, dream together, the power of friendship in your breakup

We dive deep today into the distinction between experiencing grief and truly being over your ex. Discover 5 different forms of grief that you have never heard of before and how experiencing these forms of grief cannot define your progress towards being over him/her. Listen today to transform your relationship with grief and take the next step toward a life that’s bigger and better than the one you had with your ex. LIVE 5 day How to Get Over Your Ex training! Happening June 3rd - 7th. Come join Breakup Coach Dorothy and other bravehearts taking the work from the podcast and implementing these tools over five days completely free!  Accomplish 5 months of healing in just 5 days! https://dorothyabjohnson.com/5daylivetraining/

Ep. 240 - Grief vs getting over your ex

In today's episode, we're tackling a tough yet crucial aspect of healing post-breakup: sharing your story with friends and family. It's a daunting prospect, especially when loved ones were invested in your relationship. But fear not! We've got you covered with five key points to navigate this conversation with grace and empowerment. From avoiding the victim-villain narrative to setting boundaries on support, we'll guide you through each step. Tune in now for invaluable insights and practical advice. 

Ep. 239 - How to tell your friends and family about your breakup

Today, we're diving into a powerful concept: 'what you focus on grows.' It's a game-changer, especially after a breakup. Instead of getting stuck on what's broken, let's pivot towards what's working and celebrate our progress. We'll tackle how to redirect our focus for a smoother journey towards our goals. Let's choose progress over pessimism, celebration over stagnation. Tune in now for practical tips and inspiring insights. It's time to seize the day and create the life you deserve, not just the one you think you can get.

Ep. 180 - I know I deserve better but I want my ex to be better

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