We might be the master of our own thoughts, still we are the slaves to our own emotions.

A better late than never Christmas episode and not just your typical Christmas episode it was off to a weird start lol.

We talk about the OCF pop-up shop thats this weekend 12/11/2021. We also discuss spotify wrap up and Christmas when your love language is GIFTS.

Dr. Lupe joins us once more to hear Susie justify a persons bad decisions because of childhood trauma. Which leads us into the new dating scene.

The toxic talk continues. We discuss how toxicity can come in different forms and sexes.

Our special guest ghosted us and we had to improvise.

We ask Susie a couple of unique questions and dive into our favorite movies.

In this episode we bring it back to our visit to the No Bull CrossFit Games and we discuss the mental health of athletes and even our own mental health

Here we go again. the people asked for us to dive a little deeper into the toxic-ness of the male.

We do some catching up since our last podcast.......3 months ago! and discussing the issue of toxic masculinity where do you see it?, how do you see it? and why do you see it?