Courtney leaves you a very entertaining voice note about the archetypes she's ran across in the dating world and buzzwords that are a red flagggg. If you've ever experienced any of these things please leave her a voice note! Enjoy :).

Courtney leaves you a quick voice note about everything that's going 'wrong' in her life. But yet still keeps a tone of inspiration and positivity because who would she be if she didn't. :) Enjoy!

Courtney leaves you a voice note on the uncanny paradox that happens when you break up with someone or leave an old situation behind. Listen as she introduces how to create a counter vortex of new energy and she shares a REAL voice note of when she was going through it (lol).

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Courtney leaves you a voice note about creating and indulging in your own list of life's simple pleasures. Inspired by the New York Times 'My Ten" monthly feature. Read the Tracee Ellis Ross article mentioned in this episode here.

Spring is coming, so what are you gonna do about it? Courtney leaves you a voice note on the renewal that can be found in a new season and astrological new year.

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Courtney leaves you a voice note about how no matter where life takes you, the essence of who you are remains constant. She talks about how moving out of the country did not solve all of her problems (hehe).

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Courtney leaves you a voice note on a technique to overcome those past moods and outdated behaviors that might keep you stuck!

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Courtney talks about expressing your emotions to the people closest to you and how it can be a path to healing yourself!

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Courtney leaves you a voice note about being inspired to write a song and introduces a fun new episode segment where she decodes lyrics to some of her favorite songs.

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Courtney leaves you a voice note on the definition of crashing out over your feelings and a couple of insights on how to not let it get that extreme.

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