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Ken Harris captains Team Safety Third in the 39th annual St. Vincent's Swim Across the Sound, a 14-mile open-water relay across Long Island Sound benefiting cancer patients and families in active treatment. He joins the show ahead of race day to talk training, the course's first-ever route change, and what a donation actually buys for a family navigating a cancer diagnosis.
In This Episode (0:00) Introduction — Team Safety Third and the 39th annual Swim Across the Sound [TK] How Ken got into open-water swimming for this cause [TK] Inside a 14-mile relay: legs, handoffs, and training [TK] Why the 2026 course changed for the first time in the event's history [TK] What the money actually funds for cancer patients and families [TK] The tougher questions — event overhead and direct support versus research [TK] How to help before race day
St. Vincent's Swim Across the Sound — official event and donation info: https://giving.stvincents.org/swim-marathon/
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Tags: Westchester County, I Live Here Westchester, local news, Bridgeport, Long Island Sound, cancer support, open water swimming, charity swim
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