This begins as a spoken affirmation, then slides on into a singing affirmation and I bring it on home with a slow and earnest spoken affirmation.

I love. and accept. myself. just the way I am.

Retrain your thoughts is a collection of recordings focused on stimulating you to live from the heart and find happiness in each moment.

Health & Fitness

What time is it? It's the hour to own my power.

butterfly
floating free
alights so gently
on the branch of a tree
below he notices
a clear empty shell
a nearby frog says, "here once you did dwell"
Oh no mr. frog
that cannot be
for I am a butterfly
and I have always flown free

Butterfly

Clarity you are the way for me
The desires of my heart are clear to see
The universe is supporting me
As I take each step with clarity

Clarity, You are the Way for Me.

All is well, All is done
So sit back relax, and have some fun
Don't take life so seriously,
cause the truth of it is, you're already free

I love. and accept. myself. just the way I am.

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