Welcome back to the Zen B Podcast!

On this episode we're diving into Week 3 of March Mindfulness: Mirror. 

We go over what it means to be triggered, the dark vs light that lives within each of us as well as looking at other people as a reflection of ourselves. 

Such a good solo episode that you won't want to miss! 

Let's stay in touch!

https://linktr.ee/zen.b

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