By Erin Schlozman and Ruby Falk
Motherhood is awesome. But not always. Holding space for the best parts of motherhood seems impossible when the challenging parts feel really heavy – and vice versa! Erin, licensed therapist, and R
... more
5
3131 ratings
The podcast currently has 42 episodes available.
Send us a text
Growing your family is exciting! A wild ride! A developmental milestone! A….competition…? For a lot of families, this is absolutely the case. Whether it’s with extended family or your immediate family, the decision and timeline of growing your own family can come with a whole lotta baggage.
This week, Erin and Ruby chat about the range of emotion felt when it comes to navigating the opinions + mind games of your inner circle.
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
Send us a text
Intrusive thoughts after having a baby are so common…and can be so awful. They play a role in the postpartum experience for you and can be distressing for the people who love you. Is there anything to do about them?
Yes!
In this week’s episode of I Love My Baby, and…Erin and Ruby chat about the ways in which intrusive thoughts can completely change the postpartum experience, and how normalizing and forgiving yourself for having them is an important first step in minimizing the impact they have.
—
Are you looking for a therapist in your area to navigate some of these feelings? Amazing!! We recommend trying something like Psychology Today or Postpartum Support International to help you find the right therapist for you.
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
Send us a text
Do you ever feel like you’re comfortable in your role as a mom, but then those little intrusive thoughts come in and tell you that other moms are doing it better? And because you’re tired, you start to believe those thoughts? Same.
We’re going to be really intentional with those quotes here, you guys. Because early parenthood is full of a lot of feelings and thoughts of “failure.” But this is a perception that we made up. And we gotta talk about that. Maybe it feels like you’re: “Failing” at your marriage. “Failing” at your role as a parent. “Failing” at providing enough mental stimulation for your infant. “Failing” at….the whole experience.
This week, Ruby and Erin are breaking down the lies we tell ourselves, including the age-old favorite that everyone knows what they’re doing besides you (lol). They’ll explore what it means to feel like a failure in your relationship post-baby, and how these feelings simply reflect the meaning you assign to things.
—
Are you looking for a therapist in your area to navigate some of these feelings? Amazing!! We recommend trying something like Psychology Today or Postpartum Support International to help you find the right therapist for you.
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
Send us a text
Welcome back, friends!! We took the summer off to drive around to 178 different camps, travel, and plan some awesome episodes. We’re SO happy to be back.
In this episode, Erin and Ruby continue to explore the concept of self-care as it relates to life after baby, and life in your relationship with your partner. We know it’s important to take care of ourselves - at ANY point in our lives, let alone after we’ve had a baby. But finding the routine, finding the meaning, and making sure you and your partner are on the same page about what “self care” means is just….a lot. Thankfully, you’re not the only one who feels that way!
So join us for our first episode back in a few months, tune out the world and enjoy listening to Erin repeat herself 90 times because of a sound glitch involving microphone feedback (a million apologies)!
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
Send us a text
Whether it’s something you’ve wanted your whole life or something that sorta just happened, the shift to motherhood and all that it entails can catch you by surprise. Suddenly, your life feels like it revolves around feeding, sleeping, enrichment activities, mom groups…the list goes on. So what happens to all of the things that made you YOU before becoming a mom? Can you find a way to prioritizethem without feeling guilt for doing so?
We are so excited to be joined by Robin Hilmantel, senior director of editorial strategy and growth at BabyCenter, and, most importantly, mom of 3 boys! This week, Erin and Ruby use Robin’s professional expertise to weigh in on what the BabyCenter community of moms has to say about the pressures to abandon the parts of yourself that you valued after becoming a parent. From acknowledging the presence of the identity shift, to implementing (practical!!!) self-care strategies, this group will cover it all!
Check out the research we discuss from BabyCenter on identity in motherhood: https://www.babycenter.com/family/motherhood/moms-identity_41001534
...and the BabyCenter research behind postpartum support care gaps for moms: https://www.babycenter.com/baby/postpartum-health/postpartum-care-maternal-health-support-report_41001478
You can download the BabyCenter app here:
iOS: https://apps.apple.com/us/app/pregnancy-tracker-babycenter/id386022579
Google Play: https://play.google.com/store/apps/details?id=com.babycenter.pregnancytracker
You can find BabyCenter (@BabyCenter) on all social platforms
Instagram: https://www.instagram.com/babycenter/
Twitter/X: https://twitter.com/BabyCenter
Facebook: https://www.facebook.com/BabyCenter
YouTube: https://www.youtube.com/BabyCenter
TikTok: https://www.tiktok.com/@babycenter
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
Send us a text
After having a baby, people generally (not always) fall into one of 2 categories: the “I cannot WAIT to get back to work!” category and the “I no longer give a f*&^% about my job!” category. And it’s not uncommon to think you’re going to be in one of those categories and then change course after having your baby!
This week, Ruby and Erin are talking about the ways in which motherhood influences career decisions, navigating the shift and accompanying fluctuating emotions, and how to handle coworkers who say really stupid things about it to you.
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
Send us a text
Life changes instantly when you have a baby - the routines you know, the relationships you have, the sex you love.
Wait…what?!? How can that be??
If you’re one of the millions of women whose relationship with sex changed after having a baby, this episode is for YOU!
From the social pressure to “bounce back,” to the way our culture doesn’t really encourage talking about sex and sexuality, there is not guidebook on how to navigate postpartum intimacy. But in this week’s episode of I Love My Baby, and…Erin and Ruby are going to give it a try.
And the number 1 takeaway for you is this: do not pathologize yourself because there is absolutely nothing wrong with you!
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
Send us a text
Postpartum partnership problems (say that 10 times fast): we know them, we hate them, we don’t know what to do about them. Your connection to your partner and the other important people in your world can suffer after having a baby, and while it’s totally common and normal, that doesn’t make it any less distressing.
On this week’s episode, Erin and Ruby tackle an unconventional (but very prevalent) theme for postpartum moms, as well as the age-old “I thought this would be 50/50” lie we were all told.
So let’s dive in (again) to some of your submissions about what to do when the partnership you know and love looks a little different.
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
Send us a text
Listen. The mother-in-law (MIL) drama has become this funny, stereotypically negative relationship according to pop culture. But it’s the reality for a LOT of people; it’s a deeply complex relationship! Boundaries are so necessary and can feel SO hard to enforce.
This week, Erin and Ruby break down various components of the MIL relationship, validate the crap out of your feelings around it, and talk about some tangible ways you can improve the situation for yourself.
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
Send us a text
Mom Brain: sometimes it means you’re unable to string together your thoughts, and other times it means you’re stringing together 900 thoughts at 2 o’clock in the morning!
In this week’s episode, Erin and Ruby are chatting about Instagram parenting courses (as discussed in this Glamour article) and how to determine what’s right for YOU. And the most important question we ask is: is this course something that’s right for you or have you been influenced?
----
Our Mom Brain Musings (formerly Midnight Musings Minisodes) are a little bite-sized peak into what goes on when Erin and Ruby stop recording and start going off the rails. So whether you’re up in the middle of the night with your kids, or you’re driving around town trying to remember if you used conditioner or just doubled up on shampoo, these episodes are for you!
Loving the show? We'd love your feedback!
If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:
[email protected]
*To note, all submissions read on air are kept confidential*
You can find Erin here:
www.erinlevincounseling.com
@4th.Trimester.Wellness
You can find Ruby here:
10K Counseling | Online Therapy in Colorado
@RubyTalksRelationships
If you are needing immediate postpartum support, please use the following Postpartum Support International resources:
PSI Resources
The podcast currently has 42 episodes available.