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Does self-care exist? Can you define it? Is it a scam? Who knows! In the season finale of I Love My Baby, And…Erin and Ruby break down the importance of shifting expectations, while normalizing that it’s ok to feel sad that you may not have the same time or freedom to do the things that used to fill your cup (at least in those early postpartum weeks). They’ll also discuss the importance of including your village and relinquishing a bit of control when it comes to allowing others to take things off your plate, which ain’t easy, folks! 

Loving the show? We'd love your feedback!

If you would like to submit a response to be aired on I Love My Baby, And...you can email Erin and Ruby here:

[email protected]

*To note, all submissions read on air are kept confidential*

You can find Erin here:

www.erinlevincounseling.com

@4th.Trimester.Wellness

You can find Ruby here:

10K Counseling | Online Therapy in Colorado

@RubyTalksRelationships

If you are needing immediate postpartum support, please use the following Postpartum Support International resources:

PSI Resources