Have you ever wondered that the power to healthy eating lies right in our hands when we go to the grocery store? There are so many ingredients in our food here in the United States, that it is astounding many of them are still legal. In this episode I break down the top preservatives, best organic foods, and much more as we learn how to read the labels. Remember, a smart shopper is a healthy shopper!

Make sure to follow me on Instagram at @ilovetalkingpod and/or reach out to me with any questions or inquiries you may have regarding the show at [email protected]

Welcome Back to I LOVE TALKING, & welcome to the brand new mini series, I LOVE TALKING NUTRITION!

To kick off the series, I sit down with the owners of "Simply Seasonal," Megan Magill & Cara Miller. Megan & Cara are both certified holistic health coaches as well as nutritional chefs. Their motto is when we eat seasonally from the Earth, we all "Balance, Heal, & Thrive!" Today's episode is jam packed with amazing information regarding the foods we eat and how eating the right, nutritious foods in each season aids in the overall wellbeing of a person. Simply Seasonal has their own cookbook as well as a cooking show on YouTube. Follow them on Instagram at @simplyseasonalcookingshow, Facebook at Simply Seasonal, and head over to their website at www.simply-seasonal.com & subscribe to their mailing list! They send out nutritious newsletters every Tuesday morning! Please leave a review and tell us if you enjoyed this episode!

Happy Eating!

Hello Guys!

It has been SO LONG, but I'm back with the ILT Pod and I am so excited! 

While I have been away, I have learned so much about my own personal struggle with social media anxiety, and the healing process that was coupled with it. I also had the chance to formulate a clear focus on the future of I LOVE TALKING and the great content headed your way.

Beginning Wednesday January, 6th I am kicking the year off with a new ILT series: I LOVE TALKING NUTRITION. Make sure to stay tuned!

If you want to stay up to date with all things I LOVE TALKING, make sure to follow my Instagram @ilovetalkingpod & reach out to me at [email protected]

Don't forget to like, subscribe, & leave a review!

Maria Olivares, owner of "Illuminate Esthetics," sits down with me as she talks about the passion and grit it takes to be a young entrepreneur in such a fast paced world. We drop a lot of wisdom and emphasize the power of Faith and having strong support systems in her life that always keep her thriving, creative, and hungry for more! Not only is Maria a dear friend, but she is an inspiration to all that come across her. You guys are in for treat, this won't be the last we see of her and Illuminate Esthetics. Remember,don't forget to take care of that beautiful skin of yours! Follow her on Instagram @illuminate_esthetics, Facebook at Illuminate Esthetics, and check out her store and website at www.illuminateestheticshtx.com

Enjoy the episode!

I was single for 21 years and after being in my wonderful relationship for 1 year (and still going strong) I have learned many lessons and gained much insight on navigating the dating world in my early adult life  and what it takes to truly share your life with another person. I hope today's episode enriches your relationships and/or gives you hope and preparation for a desired relationship to come.

I am so honored to have answered some of your questions about personal growth!  We unpack a lot of wisdom in about 30 minutes so get ready! I am looking forward to doing more episodes like this! Enjoy!

"Keep 6 ft away." "Practice Social Distancing." "STAY HOME!"

If you are anybody in the world right now you are most likely quarantined due to COVID-19. We have been given so much time, but what should we do in the meantime? 

Sit back, relax, and listen to the ways we can make use of our time at home while facing this global pandemic. Stay safe everyone!