If you're feeling tired and on the verge on burnout - if things feel hard - listen to this week's episode filled with glimpses of my story. From nearly shutting it all down a few years ago to multiple six figures in just a few hours a week now, so much can shift in such a short time.

Listen in for your weekly dose of encouragement, as you're reminded that you are enough. You are worthy of all that your heart dreams of. Your dreams are meant for you.

This unexpected shift may just be exactly what your brain is needing to begin to allow business to feel good. It's simple, and easy and can change everything.

Tune in for details!

An invitation for you to shift your mindset with this quick, 4 minute episode, where I'll take you through the experience I had in a recent yoga class. The lesson I learned here has helped shift and shape the way I show up in business.

Enjoy!

Without giving away the beauty of this short, sweet, digestible podcast episode, you'll come away from this one with a tangible mindset shift to help you have a hell of a lot more fun in your business (and end up having more fun in your life, too!)

Tune in to hear the conversation that came up with a recent mastermind client of mine, and how I carried the same analogy into so many other areas of my life.

If you're ready to start having more fun, and feeling more supported, it's time to reach out and get yourself into some coaching! DM me on instagram for more info.

In this episode I (Elizabeth) share how life continued to throw off my grandiose plans for my business in a recent week, and how easy it is to spin out into patterns of shame and anxiety.

Listen in to hear how I shifted the frustration, and how this meditation with Yogi Bryan (linked below) helped me change my attitude, the energy, and the impact that all the curve balls had on my business.

Yogi Bryan Meditation

This episode wraps up the end of the first season of this podcast, and there's nothing more genuine, vulnerable, and authentic (the whole point of this passion project - the podcast) than to let you in on a recent conversation with my own coach.

In this episode you can expect laughter, tears, frustration and celebration.

My hope is to normalize the full spectrum of emotions, and also to remind you that business (and life) truly can be easy and feel good ... and also, that you're not failing when you hit a bump in the road.

Listen in and if you love it, pass it on to a friend or leave a review!

Stay tuned for the pivot with Season 2 of the podcast, coming soon.

Mary-Theresa Tringale—Mary or M-T, for short—is a certified life success coach and practitioner of NLP, EFT Tapping and Hypnotherapy, and best-selling author who resides in Portland, Maine and loves nothing more than cheering others on. After her own radical transformation in 2019, M-T launched her coaching business with her signature program, The Aligned & Empowered project in 2020, to coach others through their own breakthroughs to find what success looks like on the inside and out. From Boston to New York City and now Portland, Mary has been working full-time in events and marketing while she discovered her true calling as a life success coach. Today, M-T is still on her journey of growth and expansion right alongside her clients. In her spare time, she can be found moving outdoors—walking, skiing, or kayaking—and spending time with her friends and family, especially her nieces and nephews. 

FREE Eft Tapping/Coaching sessions available and you can book yours here

Mary was feeling frustrated and stuck, looking for the next strategy needed in her business. In this episode you get a behind the scenes look into one of our mastermind coaching calls, where we talked about what to do when you're in a season of frustration because you've been doing the work but haven't yet seen the results. Listen in for a beautiful analogy, and a reminder that you get to let it be simple and easy.

This is the fourth year of my signature program, The Art of Booking, and in this episode I’m sharing why I’m so passionate about it, how it began, and how the method I teach completely changed my life.

As always, take what serves you and leave what doesn’t. 

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