Episode Description:
Motherhood transforms us in ways we never imagined — but with that transformation often comes a quiet grief for the woman we once were. In this deeply reflective episode, we explore the tender journey of honoring our past selves, navigating the shifting landscape of identity, and reclaiming who we are beyond the roles we play.

What You’ll Hear:

• Grieving the Past Self – Why it’s okay to mourn the version of you that existed before motherhood.
• Navigating Identity Loss – Understanding that your identity isn’t gone — it’s evolving.
• Healing & Reclaiming – Practical ways to integrate who you were with who you are becoming.

This isn’t about going back — it’s about moving forward with grace, strength, and self-compassion.

Join the conversation: What part of your pre-motherhood self do you miss most? How are you reclaiming your identity today?

Special Note: Stay tuned for our live session this Thursday with a guest who has walked this journey — and come out stronger.

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