We sat down with Kingsley and Ross in our latest podcast as they told us told us stories about their adventures around Africa, how Ross keeps fit and healthy, how their first ever adventure nearly got them killed and all the amazing work they are currently doing across Africa. This is one you DO NOT want to miss.  

Using adventure to improve and save lives – that is the key concept of the Kingsley Holgate Foundation, founded by one of Africa’s most colourful modern day explorers. Kingsley Holgate is a humanitarian adventurer, author, TV personality, Fellow of the Royal Geographical Society, speaker at the New York Explorers Club and a legend that Getaway Magazine calls their ‘Explorer in Residence’ and the most travelled man in Africa.  

SHOP ONLINE: https://imovefitness.co.za/ 

Follow us on social:

INSTAGRAM: https://www.instagram.com/imovefitness_/ 

FACEBOOK: https://www.facebook.com/imovefitness/ 

TWITTER: https://www.twitter.com/imovefitness/

We sat down and interviewed Grant "Twiggy" Baker who is a South African professional surfer. He is a Three Times World Big Wave Surfing Champion!! 

 Give him a follow: https://www.instagram.com/granttwigbaker/?hl=en  

SHOP ONLINE: www.imovefitness.co.za  

Follow us on social: www.instagram.com/imovefitness_ www.facebook.com/imovefitness www.twitter.com/imovefitness

We sat down with Barry Holland, Comrades legend and spoke all things running, diet, health and fitness. We hope you enjoy our first podcast and be sure to subscribe so you don't miss an episode!