💭 I kept trying to figure out what do I need.....I finally figured it out.  Hay homegirl! 👋🏾This week we're talking how important it is to explore what you need to handle pain. I explain what efforts I made in attempting to heal and their failures. I'm dropping gems (per usual) and encouraging you to explore what it'll take for you to handle heartbreak appropriately. Some may find this difficult but as I mention on the show, difficult tasks aren't supposed to be easy. Let's get deep. See your "Healing Work" below... 

 ✨Three steps to starting your healing✨:

 1. Admit you're not ok

 2. Identify how you are adding to your problem/pain 

3.Determine if your actions/behavior(s) are helping/hurting you  

"If Only You Knew" sermon: https://www.youtube.com/watch?v=MIcLMVN6_Wo 

📓"Healing-work" (homework) Assignment: Decide what you need to help yourself deal with pain. 

💎 Gem of the week: Take time to yourself every morning and night   

🤳🏾Follow my socials: Podcast Instagram: @Heardandhealedpodcast Personal Instagram: @NeneTanae  

🎙 Listen to Heard & Healed Podcast on the Following Platforms:  

Spotify: https://open.spotify.com/show/7Iu5KafG9m9B6rKn1aVAua  

Google Podcast: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy81MjEwMmEzYy9wb2RjYXN0L3Jzcw==  

Radio Public: https://radiopublic.com/building-biches-podcast-WDyA77  

Pocket Casts: https://pca.st/ig1c5mpq  

Breaker: https://www.breaker.audio/lets-build-podcast