What happens when the girl who never skips a Monday workout ends up in the ER instead? This week, I'm sharing the brutal aftermath of my Mexico trip.... Think five strains of bacteria, a hospital bed, and a humbling reminder that no amount of planning can outwit life. From the BRAT diet gone wrong to a near in-flight emergency, I'm breaking down the lessons I learned when control went out the window and burnout came crashing in. Real talk, real recovery, and a power move that'll help you re-center... Because sometimes, slowing down is the strongest thing you can do.