As 2019 wraps up, I wanted to express my appreciation to all of you. This has been the hardest year of my lifetime, so far, and yet it is filled with blessings. The year 2020 offers all of us a chance at New Vision 20/20. I will be back next week with my continuing series of "Healthy Mind, Transformed Life." Merry Christmas", my friends.

It's the holiday season. Several months ago, Mark Gai (my executive producer and host of "Speak Brave") and I took on the issue of The Poison of Chronic Negative Stress. It's the holiday season and stress is just plain crazy. Have you ever wondered about what this stress does to our minds and bodies? It may be the single greatest cause of disease in our nation. Join us for a Mind Healing Conversation.

The clues were always there. Yes, they were there, but I was too busy with my life to "PAUSE" and look closer. Why do we have the sense of sight anyway if we're not paying attention to the obvious, much less the subtle? Join Mark Gai and me as we LOOK CLOSER and see what we've been missing.

The "PAUSE". Not a bad thing. In fact, a pause can reveal so much more than we might notice otherwise. Do you take time to look more closely at the amazing, delightful, informative, and revealing? Let's talk The Pause for a Closer Look.

Jim Rohn said that we become the average of the five people we spend the most time with. That analogy may well apply to ALL FIVE OF OUR NATURAL SENSES. What are you spending the most time watching, throughout your day? Let's talk about Visual Stimuli.

Drawing on the lessons learned from my mother's Alzheimer's battle, I have made observation a high priority. You truly may not know just how much you are missing because of personal preoccupations. Five senses, Five natural tools, Five ready to use ways to experience more and discover a better you.

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