Reintroduction of myself 😁 and update of what’s to come

As we reflect on the pass and plan ahead there are certain changes that we have to make but we should keep going and growing.

In this episode, special guest Reina aka Rzr Blade and I are exploring the reasons why we need to be grateful and show gratitude especially during this pandemic and beyond…

This episode came about as a result of watching a video that hit a nerve for us. So my special guest and I decided to have a conversation about the importance of minding your business in a bid to improve yourself. Tune in! Share your thoughts via voice message or on Instagram @ionlywantpoultry

I’m looking at how to improve the way we present ourselves to family and friends. Being confident when you speak is important especially during interviews so let’s explore how we can be our best selves. Also have you been vaccinated? How do you feel? Will you get vaccinated? Share your thoughts

In this episode I share ideas, my takeaway of the Harry and Meghan interview and why it’s necessary to take care of our mental health. Also I share many avenues and ways you can reach out when you need help.

In this episode I talk about ways to improve yourself and stop negative self chatter. It’s a easy habit to develop but it’s hard to break out of. We have to remain consistent and be intentional about achieving our goals and maintaining confidence. Follow me on Instagram @IOnlyWantPoultry or email me at [email protected]

This episode highlights the importance and health benefits of having indoor plants

Playing is important because it produces endorphins, gives you energy and improves brain function. These are only a few listen to find out how to incorporate playing in your day to day activities.

Discussing the first week of January & thought management. How can we reduce stress? Text: (516) 690-7237 email: [email protected]