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I optimized myself right off enjoying my own podcast
I optimized myself right off enjoying my own podcast. So I stopped.
This episode is the story of why I disappeared for a while, what happened when I stepped back from chasing every YouTube best practice, and what that break taught me about the exact same thing so many of you are doing with your health right now: stacking more rules, more protocols, more optimization on a foundation that was never solid to begin with.
We talk about:
- Why more optimization doesn't equal more progress
- The real reason your body won't feel safe to "just be" when everything becomes a project to fix
- Why the boring basics (real food, enough sleep, managing stress) will always outperform the next supplement or protocol
- A simple inventory exercise you can do this week to find out what's actually helping you, what you're doing because you "should," and what's adding stress instead of relieving it
- Why doing less, consistently, beats chasing the next big thing
If you've tried diet after diet, protocol after protocol, and you're exhausted from starting over, this one's your permission slip to stop adding and start trusting what already works.
Inventory exercise questions:
- What am I currently doing that's actually helping?
- What am I doing because I "should," not because it's working?
- What is adding stress or pressure instead of relieving it?
- What is one thing I could remove this week, instead of adding?
Send me your answers or your questions for future episodes on Instagram: @nourishwith.sarah
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts
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By Sarah AufdenblattenI optimized myself right off enjoying my own podcast. So I stopped.
This episode is the story of why I disappeared for a while, what happened when I stepped back from chasing every YouTube best practice, and what that break taught me about the exact same thing so many of you are doing with your health right now: stacking more rules, more protocols, more optimization on a foundation that was never solid to begin with.
We talk about:
- Why more optimization doesn't equal more progress
- The real reason your body won't feel safe to "just be" when everything becomes a project to fix
- Why the boring basics (real food, enough sleep, managing stress) will always outperform the next supplement or protocol
- A simple inventory exercise you can do this week to find out what's actually helping you, what you're doing because you "should," and what's adding stress instead of relieving it
- Why doing less, consistently, beats chasing the next big thing
If you've tried diet after diet, protocol after protocol, and you're exhausted from starting over, this one's your permission slip to stop adding and start trusting what already works.
Inventory exercise questions:
- What am I currently doing that's actually helping?
- What am I doing because I "should," not because it's working?
- What is adding stress or pressure instead of relieving it?
- What is one thing I could remove this week, instead of adding?
Send me your answers or your questions for future episodes on Instagram: @nourishwith.sarah
If this episode hit home, I'd love for you to join me inside The Nourished Reset: a free 14-day guided experience to help you break free from nighttime overeating, food noise and the guilt spiral, so you can finally feel calm around food and at home in your body. No restriction, no willpower, just real tools that actually work. [Sign up here →]
And if you're ready to go even deeper, Embodied Nourishment is my signature 16-week coaching program to help you lose that stubborn weight, break free from emotional eating and finally feel calm, confident and free around food - for good. [Learn more & apply here →]
If you enjoyed this episode and feel motivated to finally become the best version of yourself, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰
Connect with me on Instagram here
Get my FREE Notion Journaling Template including 21 Days of Emotional Eating Journaling Prompts