"If you keep waiting on everyone else to come with you, you're never gonna do what you wanna do." -Elise

Many of us tend to prioritize our physical health over our mental well-being. However, by shifting our focus and giving equal importance to our mindset, we can achieve incredible results in all areas of our lives. 

Discover Elise's empowering journey in the gym space as she shares why she walked away from personal training and the incredible impact of prioritizing mindset on well-being. Starting off uncertain alongside popular girls from school, Elise's father's advice propelled her to take charge. Tune in to find out Elise's inspiring path and how she learned to take ownership of her goals.

Episode Highlights:

02:25 - My journey in the gym space

04:58 - Becoming the best version

06:05 - Why I quit personal training

07:37 - Frustration with lack of results

09:39 - The more you try, the less results

13:03 - Prioritizing mindset for physical results

18:00 - Self-awareness and goal alignment

22:04 - Elevate your vibration

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