Thirteen episodes of other people's stories. This time, the host is in the chair.

Nikki Sharp is a Licensed Clinical Social Worker, CrossFit Level 3 Coach, and owner of Destination CrossFit in Walla Walla, WA. She has spent 20 years helping people build consistency, resilience, and mental strength.

And she has quit fitness more times than she can count.

In this honest, unscripted conversation, Erika Rootvik turns the tables and asks Nikki the questions she'd skip past if she were solo — about the quitting, the patterns, what she was actually carrying during those seasons, and what finally shifted.

This episode is for the person who looks fine on the outside but is quietly struggling to show up for themselves. The high performer who keeps restarting. The woman who knows what to do but can't seem to make herself do it.

Nikki makes the clinical case that fitness isn't optional — it's one of the most powerful mental health tools we have. And then she gets personal about what it took her to actually believe that.

💚 What you'll hear in this episode:

• Why Nikki kept quitting — and what was really going on underneath
• What 20 years of clinical work taught her about movement and mental health
• The CrossFit metaphors she actually uses in therapy sessions
• What she'd tell the version of herself who was quitting
• The minimum viable version of "actually doing the thing"

🎙️ Listen, subscribe, and share with one person who has quit and is ready to try again.

📍 Find Destination CrossFit: wwdcf.com 📱 Follow Nikki: @amitysharp #actuallydoingthings #getfitlivehappykeepgoing #crossfit #mentalhealth #podcast