Nutrition isn’t just about what you eat — it’s about how you feel, how you think, and how you live.

In this episode of the Actually Doing Things Podcast, we unpack our personal histories with food, fitness, and fueling — and why nutrition deserves a thoughtful, trauma-informed, habit-based approach, especially in fitness spaces.

We start with our backgrounds in vegetarianism and flexible eating, sharing how family culture, texture aversions, ethics, and lived experience shaped our relationships with food. Rather than debating labels like “vegetarian” or “vegan,” we focus on what actually matters: feeling good after you eat and fueling yourself for the life you want.

From there, the conversation widens into how nutrition has been weaponized in modern culture, why it can be deeply triggering, and why we believe mental health is the true base of the health pyramid. Only then does nutrition make sense as support — not control.

We also introduce our upcoming habit-based nutrition program using Healthy Steps Nutrition (HSN). This approach looks beyond food alone and considers stress, support systems, sleep, self-care, fitness, and mindset — the other 23 hours of the day that actually shape our habits.

Along the way, we discuss:

1. Why mindfulness around food is helpful — and when it’s not
2. How CrossFit changed our relationship with fueling and body image
3. Why small, sustainable habits beat extreme overhauls
4. How nutrition affects kids’ energy, learning, and emotional regulation
5. Why one-size-fits-all approaches don’t work — in fitness or nutrition

This episode is for anyone who wants to improve their nutrition without shame, fear, or perfectionism — and who’s ready to build habits that support both physical and mental health.

1. Personal experiences with vegetarianism and flexible eating
2. Ethical, psychological, and sensory factors that influence food choices
3. Why mental health comes before nutrition in our model of health
4. Trauma-informed language and coaching around food
5. Mindful eating vs. overthinking food
6. Fueling for fitness, parenting, work, and daily life
7. An overview of the Healthy Steps Nutrition (HSN) approach
8. Why habits, not willpower, drive long-term change

1. Feeling good after you eat matters more than dietary labels
2. Nutrition is deeply connected to stress, mindset, and mental health
3. Sustainable habits start with awareness, not restriction
4. Fueling well supports performance, mood, and resilience
5. Small changes build momentum — you don’t need to do everything at once

🎧 Listen now and join the conversation

💬 Reflect on your own relationship with food and fueling

1. 📅 Stay tuned for our upcoming 28-Day Habit-Based Nutrition Challenge

The salient point of this podcast episode revolves around the impactful role of GLP-1 medications in enhancing health and longevity, particularly for women navigating the challenges of aging and hormonal balance. Jen, our esteemed guest, shares her extensive experience as a nurse practitioner and her journey in utilizing these medications to optimize health outcomes for her clients. Throughout our dialogue, we delve into Jen's personal narrative, highlighting her transformative experiences with CrossFit and her professional endeavors in a med spa setting. The discussion further encompasses the significance of addressing both physical and mental well-being, as we explore the intersection of fitness, nutrition, and hormonal health. Ultimately, this episode serves as a comprehensive exploration of strategies aimed at fostering a holistic approach to health, empowering individuals to reclaim their vitality and well-being.

Takeaways:

1. The podcast features a discourse on the intersection of health and fitness, particularly focusing on the role of CrossFit in enhancing physical well-being.
2. Jen, a nurse practitioner, elaborates on her experience with GLP1 medications and their efficacy in promoting weight loss and improving overall health.
3. In discussing women's health, particularly during perimenopause, Jen emphasizes the importance of personalized treatment and addressing hormonal imbalances for optimal health.
4. The episode highlights the significance of a holistic approach to health, integrating exercise, nutrition, and mental well-being in achieving long-term health goals.

Companies mentioned in this episode:

1. CrossFit
2. Skinsation
3. GLP1s
4. semiglutide
5. tirzepatide

Links referenced in this episode:

1. crossfit.com
2. skinsation.com

Companies mentioned in this episode:

1. CrossFit
2. Skinsation
3. GLP1s
4. semiglutide
5. tirzepatide

This episode features an enlightening discussion with Dr. Karen Apple, who shares her transformative journey into the world of CrossFit, navigating the complexities of injury, and her commitment to fostering community through fitness. Dr. Apple commenced her CrossFit journey in 2009 during her deployment in Guantanamo Bay, Cuba, where she discovered the profound impact of physical training on her overall well-being. As a naturopathic doctor now based in Walla Walla, she emphasizes the importance of individualized health approaches, particularly in women's health, advocating that no one should suffer unnecessarily during life's transitions. Our conversation delves into the significance of community support in overcoming personal obstacles, as well as the foundational elements of health that transcend specific treatments. Ultimately, we explore the interconnectedness of fitness and holistic healthcare, highlighting that fostering relationships and mutual support is essential for enduring success.

Takeaways:

1. Dr. Karen Apple commenced her CrossFit journey in 2009 while stationed in Guantanamo Bay, Cuba.
2. The transition to focusing on women's health has been a significant aspect of Dr. Apple's medical practice.
3. It is essential for women to understand that menopause does not have to be a period of suffering.
4. The importance of community in CrossFit has been emphasized as a vital support system during training and recovery.
5. Dr. Apple has found that consistent participation in workouts significantly aids in overcoming physical injuries.
6. Individualized approaches in both CrossFit training and naturopathic medicine are crucial for optimal health outcomes.

Companies mentioned in this episode:

1. CrossFit
2. Guantanamo Bay
3. Seattle
4. Walla Walla
5. Dr. Karen Apple
6. Dr. Stacy Sims
7. Rhonda Patrick
8. Dr. Michael Ross
9. Destination CrossFit

The discourse presents a reflective and engaging examination of the multifaceted journey that Steve has undertaken within the CrossFit domain, framed through the lens of friendship and personal development. The narrative initiates with Steve's serendipitous introduction to CrossFit, a result of his former boss's influence, which marked the inception of a significant transformation in his lifestyle. The anecdotes shared reveal a progression from initial uncertainty to a steadfast commitment to the CrossFit ethos, encapsulated in vivid recollections of challenging workouts that tested both physical limits and mental resolve. Steve's experience with the 'Kel Su' workout, which rendered him immobile for days, is illustrative of the arduous nature of the training and the inherent satisfaction derived from overcoming such challenges. As the conversation delves deeper, the focus shifts towards the communal bonds formed through shared trials and triumphs in the gym. Steve articulates the profound sense of belonging he has cultivated within the CrossFit community, emphasizing the importance of these relationships in fostering motivation and accountability. This aspect of camaraderie is vital, as it highlights the collective journey of individuals striving for personal excellence amidst a supportive backdrop. The dialogue further explores the emotional and psychological benefits of CrossFit, underscoring how physical activity can serve as a catalyst for mental fortitude and resilience in the face of life's adversities. Ultimately, this episode encapsulates the essence of CrossFit not merely as a physical fitness regimen but as a holistic approach to enhancing one’s quality of life through community engagement, shared experiences, and personal growth. The reflections shared are not only relatable but also serve to inspire listeners to embark on their own journeys of self-improvement, reminding them of the importance of connection and perseverance in their pursuits. The honest and straightforward nature of the conversation lends authenticity to the narrative, making it an inviting listen for those interested in the intersection of fitness and community.

Takeaways:

1. The evolution of CrossFit for Steve has been profound, showcasing the transformative power of fitness over the years.
2. Steve's initial introduction to CrossFit stemmed from a workplace environment, illustrating how community can inspire personal growth.
3. The importance of perseverance is underscored by Steve's ability to push through challenging workouts, emphasizing mental fortitude.
4. Steve's journey in the wine industry reflects a parallel to his CrossFit experience, highlighting the significance of dedication in multiple life facets.
5. The podcast emphasizes the role of community support in CrossFit, demonstrating how shared experiences strengthen bonds among participants.
6. Reflecting on personal milestones in CrossFit, Steve notes that achieving personal records is a testament to enduring commitment and resilience.

Companies mentioned in this episode:

1. Gramercy Cellars
2. Time and Direction
3. Ute CrossFit

Takeaways:

• The profound nature of long-term friendships can significantly influence personal growth and resilience during life shifts.
• Navigating the complexities of overuse injuries requires a holistic understanding of body mechanics and personalized recovery strategies.
• Incorporating nutrition into fitness journeys can lead to substantial improvements in physical performance and overall well-being.
• The importance of adjusting training regimens according to individual needs cannot be overstated, particularly as one ages and experiences changes in their body.
• Maintaining a mindset focused on longevity rather than immediate performance can foster a more sustainable approach to fitness and health.
• Emphasizing self-compassion and kindness is crucial for both personal growth and effective coaching in the fitness industry.

Erika Rootvik engages in a profound dialogue with Zen Yacovelli, exploring the arduous journey of personal growth and resilience. The episode delves into Zen's courageous initiation into CrossFit, a decision laden with apprehension, as she confronted her fears of judgment and inadequacy. Central to their discourse is the theme of perseverance; Zen articulates how the supportive community fostered within her gym has been instrumental in her journey, transforming obstacles into opportunities for self-discovery and strength. The conversation further highlights the transformative power of physical activity, not merely as a means of fitness but as a therapeutic outlet that has profoundly impacted Zen's mental and emotional well-being. Through candid reflections, Zen inspires listeners to embrace their vulnerabilities and recognize the immense potential within themselves, especially during challenging times.

Takeaways:

• Embarking on the journey of CrossFit was a formidable challenge, yet it became a significant source of personal strength and resilience for me.
• The supportive environment at Destination CrossFit fostered a sense of belonging, allowing me to overcome my fears of judgment and embrace my journey.
• Experiencing physical challenges in CrossFit not only transformed my body but also profoundly impacted my mental health and emotional well-being.
• I discovered that moving my body is a privilege, which has reshaped my perspective on fitness and self-love, empowering me to pursue my goals with vigor.

Erika Rootvik engages in a poignant dialogue with guest Zen Yacovelli, who shares her transformative journey through CrossFit—an expedition marked by self-discovery, resilience, and the unwavering support of a nurturing community. Zen reflects upon her initial hesitance to step into the world of fitness, plagued by fears of judgment and feelings of inadequacy. Inspired by her sister’s encouragement, she embarked on this path, only to unearth a profound sense of strength and empowerment that transcended the physical realm. The conversation intricately weaves through the emotional landscape of Zen's experiences, illuminating the pivotal role that perseverance and community play in overcoming life's adversities.

Throughout the episode, Zen articulates the myriad challenges she faced, from grappling with self-doubt to navigating the complexities of personal expectations. Her journey is not merely about achieving physical prowess but about cultivating mental resilience and emotional well-being. The gym environment, characterized by camaraderie and encouragement, serves as a crucible where Zen and others forge connections that uplift and inspire. Her anecdotes, including the exhilaration of conquering her first box jump, encapsulate the essence of personal victory over internal struggles, emphasizing the transformative potential inherent within each individual when they dare to confront their fears and embrace vulnerability.

As the discussion progresses, Zen emphasizes the shift in her mindset regarding movement and self-acceptance. No longer viewing her body through a lens of criticism, she has adopted a perspective that celebrates the joy of movement as a privilege. This redefined relationship with her physicality is emblematic of a broader message about self-love and the importance of fostering a supportive community. The episode culminates in a powerful affirmation of resilience—reminding listeners that amidst challenges, we possess the strength to rise, buoyed by the collective spirit of those around us, and that every step taken in the pursuit of wellness is a testament to our enduring capacity for growth and transformation.

Phil Oberg, a dedicated member of Destination CrossFit for a decade, shares his transformative fitness journey with Nikki Sharp, the owner of the gym. They engage in a candid dialogue that highlights the profound impact of CrossFit on Phil's life, emphasizing how it reignited his passion for fitness and led to significant personal growth. Phil recounts his initial apprehensions, the memorable experience of his first workout, and the evolution of his skills over the years, particularly in Olympic lifting and overcoming injuries. The conversation further underscores the welcoming nature of the CrossFit community, encouraging newcomers to embrace their fitness journeys without intimidation. Together, they reflect on the collective commitment to fostering a healthier, more connected community within the Walla Walla Valley through shared experiences and support.

Takeaways:

• Phil Oberg's journey in CrossFit began with curiosity and a friend's encouragement, leading to transformative fitness experiences.
• The welcoming atmosphere at Destination CrossFit invites individuals of all fitness levels to join and thrive in their community.
• Consistency in training, even when faced with challenges, has been pivotal in Phil's fitness journey and overall well-being.
• Listening to one's body and adjusting workouts accordingly is a crucial lesson learned throughout Phil's decade of training.
• The importance of community support in fitness cannot be overstated; personal connections enhance motivation and accountability.
• Nikki emphasizes the mental health benefits of engaging in fitness, highlighting its role as a stress reliever and source of refreshment.

What happens when you make a risky decision in your fitness journey—like adjusting training during pregnancy? In this episode of the Destination CrossFit Podcast, we dive into the myths and realities of peripartum training.

Our guest shares why doing everything “right” doesn’t always guarantee the outcome you expect, what most people get wrong about the process, and the #1 lesson that applies to any long-term fitness goal: trust the process and don’t give up.

💡 You’ll learn:

Why one-size-fits-all training doesn’t work

How to navigate setbacks even when you’re following the plan

Why your long-term goals matter more than short-term results

Whether you’re navigating pregnancy, recovery, or just trying to stay consistent in your fitness journey—this episode will help you reframe what progress really means.

👉 Subscribe for more real conversations from our CrossFit community, and drop a comment: Do you think there should be universal training standards—or should it always be individualized?

When she became a single mom of two young kids, today’s guest made a controversial choice: she kept her daily CrossFit workouts non-negotiable. Many people said it was selfish—but more than a decade later, the results tell a different story.

In this episode, we dive into:

The debate around moms putting themselves first in fitness

Why self-care actually strengthens families and communities

The hard lesson of training through pain (and how to avoid it)

How to redefine intensity as you age and still keep your edge

Whether you’re a parent, coach, or affiliate owner, this conversation will challenge your thinking on what it means to prioritize health—and why it may be the most selfless thing you can do.

👉 Subscribe for more real conversations from our CrossFit community, and drop a comment: Do you think there should be universal training standards—or should it always be individualized?

If this episode challenged your perspective, share it with a coach, a parent, or anyone wrestling with the balance of family and fitness. And if you’ve had to make your own ‘selfish’ decision in fitness, drop it in the comments—we want to hear your story.

In this episode of Actually Doing Things, Nikki sits down with Dr. Scott Fry—a ten-year Destination CrossFit member, physician, and triathlete—for a conversation that’s equal parts grit, humor, and heart.

Together they unpack:

• 🏋️ The early days of the “shoebox” gym and what keeps people showing up a decade later
• 💪 The kind of camaraderie that only comes from shared suffering (and 5:30 a.m. workouts)
• ❤️ Scott’s powerful health journey through illness, surgery, and recovery—and why community was the lifeline
• 🧠 How fitness, aging, and mental health intersect (“Father Time is undefeated, but he’s influencable”)
• 🤝 Why you should stop looking for an accountability partner and be one
• 🦃 Family, legacy, and what it means to stay active together through every season

This is an honest talk about doing the hard things, finding connection, and redefining what strength looks like at every age.

🎧 Tune in, laugh a little, and remember—getting out of bed counts as a rep.