In this follow-up episode, I give a real update on my decision to quit porn and what’s actually happened since.

Six weeks in, I break down what’s changed—mentally, physically, and in my day-to-day life. From increased confidence and focus to a completely different mindset around women, I’m starting to see how much this habit was affecting me without realizing it.

I also talk about:

• What the first few weeks were really like

• The one relapse and what I learned from it

• How my confidence and energy have improved

• Changes in my mindset toward dating and sex

• Why quitting porn shifted the direction of this podcast

• Practical strategies that actually helped me stick with it

This isn’t a perfect success story—it’s a real-time update on what happens when you actually follow through on a decision to change.

If you’ve ever wondered whether habits like this are holding you back, this episode might give you some clarity.