If you feel constantly triggered, the problem might be what you are tolerating in your daily routine. These are the 5 'normal' habits I killed to better manage my internal state

Key Themes:

Habit 1: Stop Over Parenting
Habit 2: Quit Eating Junk Food
Habit 3: Stop Suppressing Your Truth
Habit 4: Quit Doom Scrolling
Habit 5: Stop Seeking External Validation
Conclusion: Embrace Intentional Living

👉🏾 Free Inner Child + Shadow Work Guide for Dads: https://threesixfivedad.kit.com/innershadow 

👉🏾 Book a free fatherhood clarity call with me: https://www.threesixfivedad.com/pages/1-1-coaching-service 

👉🏾 Grab the 365 Dad Journal for prompts to go with your mornings: https://www.threesixfivedad.com/products/365-dad-journal-physical 

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https://www.youtube.com/@odeanimcbean

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