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I (re)make the exact meal plan that got me a six pack
this is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - Personal Transformation and Methods
01:25 - Macro Intuitive Protocol Explained
04:45 - Setting Calorie and Macro Targets
08:46 - Building the Meal Plan
10:49 - Meal Breakdown: Breakfast, Lunch, Dinner
13:40 - Adding a Snack and Adjustments
17:42 - Finalizing the Meal Plan
19:01 - Achieving Fat Loss Goals
19:16 - Further Assistance and Coaching
View all episodes
By Tim Walcottthis is an audio file ripped from my YouTube channel. click here for the YouTube episode.
click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).
click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.
click here to apply to work privately 1:1 with me
message me on Instagram with any questions
Timestamps:
00:00 - Personal Transformation and Methods
01:25 - Macro Intuitive Protocol Explained
04:45 - Setting Calorie and Macro Targets
08:46 - Building the Meal Plan
10:49 - Meal Breakdown: Breakfast, Lunch, Dinner
13:40 - Adding a Snack and Adjustments
17:42 - Finalizing the Meal Plan
19:01 - Achieving Fat Loss Goals
19:16 - Further Assistance and Coaching