This week the boys are joined by the wizard behind some of the finest running content of the last 12 months, Conall Whelan.

We talk about him growing up in Ireland, some really fast times racing without ever really committing, his dreams to return to racing on the trails and obviously his leap into full time content!

The boys also recap their recent 5K races, Gareth's fundraising so far and their triathlon commentary debut!

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